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Today’s leg STRUGGLE!! Definitely lost a lot of strength since having time off. My easy squat weight has now turned into my HEAVY squat weight 😩😩But I’m going to work back up and get stronger than I was before 💪🏼

Margarita Saidis ( @margaritafitnesspt )

Today’s leg STRUGGLE!! Definitely lost a lot of strength since having time off. My easy squat weight has now turned into my HEAVY squat weight 😩😩But I’m going to work back up and get stronger than I was before 💪🏼

Fitness First St Albans

9:08pm 02/19/2019 1 1

🇬🇧 First race in 2019. Do you know my famous cross-country skills? Neither I do 😁
So I decided to skip these next-door-runs. Starting with a 30k-competition last Sunday was huge but maybe it's good for the @hajmarathon. At the end I felt satisfied finishing in 2:14:08h. Pace: 4:26.
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🇩🇪 Da ich lange keine 30km auf Tempo gelaufen bin, war es sinnvoll, zunächst etwas "taktisch" zu starten, also 8km ca. 10 Sek. langsamer. Eine schnelle Mitte sollte es bringen, 2x war es schwierig, die Pace zu halten. Aber die letzten 4km waren eher abschüssig und der Wind günstig. Also #allin und #finishstrong
Danke @running_weck_1902
für's "Mitnehmen". Es braucht noch ein paar 30+ - Läufe und Dampf in den Beinen. Aber das war schon ok.
📷 @ra.kaethe2.0
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#ichbinmalaktuell #running #laufen #runningcommunity #30k #sundayisrunday #raceday #herten #ruhrpott #bertlicherstrassenläufe #runningterritory #nevernotrunning #runningaddict #goforit
road to #hajmarathon #instarunners #beatyesterday #lovetorun #livetorun #laufliebe #bunertneuss
#djkkleinenbroich #artiva #artivaathletix

Stefan Brüggemann ( @rennhobbit )

🇬🇧 First race in 2019. Do you know my famous cross-country skills? Neither I do 😁 So I decided to skip these next-door-runs. Starting with a 30k-competition last Sunday was huge but maybe it's good for the @hajmarathon. At the end I felt satisfied finishing in 2:14:08h. Pace: 4:26. . 🇩🇪 Da ich lange keine 30km auf Tempo gelaufen bin, war es sinnvoll, zunächst etwas "taktisch" zu starten, also 8km ca. 10 Sek. langsamer. Eine schnelle Mitte sollte es bringen, 2x war es schwierig, die Pace zu halten. Aber die letzten 4km waren eher abschüssig und der Wind günstig. Also #allin und #finishstrong Danke @running_weck_1902 für's "Mitnehmen". Es braucht noch ein paar 30+ - Läufe und Dampf in den Beinen. Aber das war schon ok. 📷 @ra.kaethe2.0 . #ichbinmalaktuell #running #laufen #runningcommunity #30k #sundayisrunday #raceday #herten #ruhrpott #bertlicherstrassenläufe #runningterritory #nevernotrunning #runningaddict #goforit road to #hajmarathon #instarunners #beatyesterday #lovetorun #livetorun #laufliebe #bunertneuss #djkkleinenbroich #artiva #artivaathletix

SuS Bertlich LA

9:06pm 02/19/2019 0 4

A few pictures from the #hamptoncourthalfmarathon at the weekend.
Great organised race and nice course. 👍🏼
I had a really good run was really happy with my time, I did it in 01:42:38, and as a bonus got to run it with a good friend @jamccal 😁
Great prep for the #londonmarathon2019 🏃🏼‍♂️🏅💪🏼
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#instarunners #beatyesterday #21k #halfmarathon #runnersofinstagram #marathontraining #training #dontstop #garmin #garminfenix5s #fitness #fitspo #runnersworld #runeverywhere #Irun #nikerunclub #runningman #workoutsnap #runclub #teamgosh @garminuk @nikerunning @instarunners @greatormondst @londonmarathon

Nathan Fallon ( @nathan.r.fallon )

A few pictures from the #hamptoncourthalfmarathon at the weekend. Great organised race and nice course. 👍🏼 I had a really good run was really happy with my time, I did it in 01:42:38, and as a bonus got to run it with a good friend @jamccal 😁 Great prep for the #londonmarathon2019 🏃🏼‍♂️🏅💪🏼 • • • #instarunners #beatyesterday #21k #halfmarathon #runnersofinstagram #marathontraining #training #dontstop #garmin #garminfenix5s #fitness #fitspo #runnersworld #runeverywhere #Irun #nikerunclub #runningman #workoutsnap #runclub #teamgosh @garminuk @nikerunning @instarunners @greatormondst @londonmarathon

Hampton Court Park

9:05pm 02/19/2019 0 4

#transformationtuesday When I was 4 years old, the Local Authority wanted to send me a Special School, simply because they didn’t understood my condition 🤷🏻‍♀️ My Mum had to fight for me (which she did, successfully 💕) Then initially in Primary School, I was excluded from Sport and P.E. because they thought it was too dangerous and that I wouldn’t be any good at it.

Tonight I’ve just been on an easy one mile run to make it 100 miles of Running for 2019. On April 14th, I will be doing the Paris Marathon (My 4th Marathon) Im not going for a time, I’m just going to make sure I cross that finish line, and make it the best Medal Monday ever. I’m very proud to have been recently selected to be an Events of the North Ambassador and take part in the #SunderlandHalfMarathon in May. .
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I’m feeling grateful to my Family for always just letting me get on with what ever I want to do in life, I’ve been Rollerskating, Surfing, Abseiling and I’ve played Football and Hockey (We did agree though that Ice Skating and Skiing are definitely out of bounds 😂) .
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Feeling very excited for this year and to hopefully continue moving onwards and upwards ☺️💪🏻👊🏻 .
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#thisgirlcan #run #runner #raredisease #osteogenesisimperfecta #runningcommunity #training #runnersofinstagram #inspired #nevergiveup #ukrunchat #runnersofinstagram #instarunners #parismarathon #runningmotivation #runnerlife #sunderlandhalfmarathon #EOTNAmbassador #runhappy #runstrong #determined

Charlotte Proud ( @charlotte_proud91 )

#transformationtuesday When I was 4 years old, the Local Authority wanted to send me a Special School, simply because they didn’t understood my condition 🤷🏻‍♀️ My Mum had to fight for me (which she did, successfully 💕) Then initially in Primary School, I was excluded from Sport and P.E. because they thought it was too dangerous and that I wouldn’t be any good at it. Tonight I’ve just been on an easy one mile run to make it 100 miles of Running for 2019. On April 14th, I will be doing the Paris Marathon (My 4th Marathon) Im not going for a time, I’m just going to make sure I cross that finish line, and make it the best Medal Monday ever. I’m very proud to have been recently selected to be an Events of the North Ambassador and take part in the #SunderlandHalfMarathon in May. . . . I’m feeling grateful to my Family for always just letting me get on with what ever I want to do in life, I’ve been Rollerskating, Surfing, Abseiling and I’ve played Football and Hockey (We did agree though that Ice Skating and Skiing are definitely out of bounds 😂) . . . . Feeling very excited for this year and to hopefully continue moving onwards and upwards ☺️💪🏻👊🏻 . . . . #thisgirlcan #run #runner #raredisease #osteogenesisimperfecta #runningcommunity #training #runnersofinstagram #inspired #nevergiveup #ukrunchat #runnersofinstagram #instarunners #parismarathon #runningmotivation #runnerlife #sunderlandhalfmarathon #EOTNAmbassador #runhappy #runstrong #determined

9:01pm 02/19/2019 0 6

✅PRÉPA MARATHON✅
Quel bonheur que de commencer cette 5ème semaine d’entraînement🏃‍♀️avec ce magnifique lever de soleil🌅
Un spectacle juste incroyable et un super souvenir🥰qui fait presque oublier la difficulté de la séance😅
La semaine 5 est clairement la plus dure😰depuis le début du programme #runningsmart
Et y a pas 50 options pour caler ces footing cette semaine🤔
Bon en attendant j’en ai grave ch*** ce matin avec la séance de fractionné long🙄
➡️20 min d’échauffement au bord du lac avec cette vue incroyable😍et -1 degrés🌡
Un peu plus lent que prévu du coup - 5:50/km⏱
➡️8x2’30 à 4:03/km + 1’30 à 5:40/km
Honnêtement j’étais cramée au 7ème interval🥵mai j’ai tenu au mental🤗
➡️10 min de retour au calme à 5:40/km
↪️Pour un total de 12km et des bananes🍌
Ouf qu’on sait que le fractionné est efficace parce que j’ai eu le contrecoup direct😴
Ce midi, un petite séance de cross training au soleil☀️axée épaules-dos💪
No more legs haha😂
En somme, une belle journée sportive🏋️‍♂️
Bon par contre le côté moins cool c’est la douleur🤕au mollet qui s’est réveillée au cours du fractionné😖
C’est vraiment quand je piétine que ça pêche🚶‍♀️
On testera vendredi sur la sortie longue🏃‍♀️ce que ça donne et on avisera sur les mesures à prendre👩‍⚕️
Allez, un peu de recup devant la champions league⚽️et un gros dodo💤
Une chose est sûre, je referai le réveil run🏃‍♀️avant le travail👩‍💻
C’est fou ce que bouger en profitant de ce beau spectacle me donne comme énergie🔋
Belle soirée à tous😘

Anne-Louise Morel ( @fitbyloulou )

✅PRÉPA MARATHON✅ Quel bonheur que de commencer cette 5ème semaine d’entraînement🏃‍♀️avec ce magnifique lever de soleil🌅 Un spectacle juste incroyable et un super souvenir🥰qui fait presque oublier la difficulté de la séance😅 La semaine 5 est clairement la plus dure😰depuis le début du programme #runningsmart Et y a pas 50 options pour caler ces footing cette semaine🤔 Bon en attendant j’en ai grave ch*** ce matin avec la séance de fractionné long🙄 ➡️20 min d’échauffement au bord du lac avec cette vue incroyable😍et -1 degrés🌡 Un peu plus lent que prévu du coup - 5:50/km⏱ ➡️8x2’30 à 4:03/km + 1’30 à 5:40/km Honnêtement j’étais cramée au 7ème interval🥵mai j’ai tenu au mental🤗 ➡️10 min de retour au calme à 5:40/km ↪️Pour un total de 12km et des bananes🍌 Ouf qu’on sait que le fractionné est efficace parce que j’ai eu le contrecoup direct😴 Ce midi, un petite séance de cross training au soleil☀️axée épaules-dos💪 No more legs haha😂 En somme, une belle journée sportive🏋️‍♂️ Bon par contre le côté moins cool c’est la douleur🤕au mollet qui s’est réveillée au cours du fractionné😖 C’est vraiment quand je piétine que ça pêche🚶‍♀️ On testera vendredi sur la sortie longue🏃‍♀️ce que ça donne et on avisera sur les mesures à prendre👩‍⚕️ Allez, un peu de recup devant la champions league⚽️et un gros dodo💤 Une chose est sûre, je referai le réveil run🏃‍♀️avant le travail👩‍💻 C’est fou ce que bouger en profitant de ce beau spectacle me donne comme énergie🔋 Belle soirée à tous😘

Nyon, Switzerland

9:00pm 02/19/2019 1 10

Last weekend was a blast! Black Canyon 100k had a super competitive lineup vying for the coveted Golden Tickets to get into Western States. I don’t get to watch many big races, but its always a great time when I get the chance! And although the course was changed at the last minute due to the severe weather we’ve been getting, I think it made for a great spectators course! It was great watching all the lead runners hammering all day, Eric Senseman finally get his Golden Ticket here (3rd time’s a charm), Matt Daniels blazing through in a 7:23 (!!!), and handing out all the beer provided by Mother Road! But the highlight of my weekend was when one of my best friends that I ran with in college, Andrew Belus, came through mile 40 and asked if I could pace him for the last 22 miles. I had no time to say anything other than “yes!” So I took off my jacket and pants, grabbed a Spring gel, and was off. For most of you who’ve run a 100k, you know that these miles are when fatigue, muscle stiffness, and soreness start to creep up on you from the periphery. I tried to keep the mood positive (not that he needed it, he’s one positive guy), made sure he was eating enough, and made him take some salt pills when he said his muscles were getting twitchy. I made sure not to complain about my sore and stiff hamstrings from running Tarawera a week before! I got a unique view of the race, I saw the front runners blowup and the leaders of the women’s race. Andrew came thorough at 8:27, a very good time for a first 100k, and even better considering it was his first ultra. Great job Andrew, I see many more trail races in your future 💥💥
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If you’d like to join me and the Cowboys this weekend for a run, come to Mother Road on Sunday at 4:45! We’re doing a group run from the Butler location for ALL ability levels! First round is $2, so there’s no reason not to come. See y’all there 🤠
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📸 @howiesternphoto and @jbrazeau
#trailrunning #gorun #ultrarunning #choosemountains #ultramarathon #trailandultra #mountainrunning #trail #marathonrunning #marathontraining #running #run #photooftheday #fit #instarun #runnersofinstagram #worlderunners #runningterritory #runnersworld #instarunners

Cody Reed ( @codyreeeed )

Last weekend was a blast! Black Canyon 100k had a super competitive lineup vying for the coveted Golden Tickets to get into Western States. I don’t get to watch many big races, but its always a great time when I get the chance! And although the course was changed at the last minute due to the severe weather we’ve been getting, I think it made for a great spectators course! It was great watching all the lead runners hammering all day, Eric Senseman finally get his Golden Ticket here (3rd time’s a charm), Matt Daniels blazing through in a 7:23 (!!!), and handing out all the beer provided by Mother Road! But the highlight of my weekend was when one of my best friends that I ran with in college, Andrew Belus, came through mile 40 and asked if I could pace him for the last 22 miles. I had no time to say anything other than “yes!” So I took off my jacket and pants, grabbed a Spring gel, and was off. For most of you who’ve run a 100k, you know that these miles are when fatigue, muscle stiffness, and soreness start to creep up on you from the periphery. I tried to keep the mood positive (not that he needed it, he’s one positive guy), made sure he was eating enough, and made him take some salt pills when he said his muscles were getting twitchy. I made sure not to complain about my sore and stiff hamstrings from running Tarawera a week before! I got a unique view of the race, I saw the front runners blowup and the leaders of the women’s race. Andrew came thorough at 8:27, a very good time for a first 100k, and even better considering it was his first ultra. Great job Andrew, I see many more trail races in your future 💥💥 . . If you’d like to join me and the Cowboys this weekend for a run, come to Mother Road on Sunday at 4:45! We’re doing a group run from the Butler location for ALL ability levels! First round is $2, so there’s no reason not to come. See y’all there 🤠 . . . 📸 @howiesternphoto and @jbrazeau #trailrunning #gorun #ultrarunning #choosemountains #ultramarathon #trailandultra #mountainrunning #trail #marathonrunning #marathontraining #running #run #photooftheday #fit #instarun #runnersofinstagram #worlderunners #runningterritory #runnersworld #instarunners

Black Canyon Trail

8:58pm 02/19/2019 0 86

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