Last weekend was a blast! Black Canyon 100k had a super competitive lineup vying for the coveted Golden Tickets to get into Western States. I don’t get to watch many big races, but its always a great time when I get the chance! And although the course was changed at the last minute due to the severe weather we’ve been getting, I think it made for a great spectators course! It was great watching all the lead runners hammering all day, Eric Senseman finally get his Golden Ticket here (3rd time’s a charm), Matt Daniels blazing through in a 7:23 (!!!), and handing out all the beer provided by Mother Road! But the highlight of my weekend was when one of my best friends that I ran with in college, Andrew Belus, came through mile 40 and asked if I could pace him for the last 22 miles. I had no time to say anything other than “yes!” So I took off my jacket and pants, grabbed a Spring gel, and was off. For most of you who’ve run a 100k, you know that these miles are when fatigue, muscle stiffness, and soreness start to creep up on you from the periphery. I tried to keep the mood positive (not that he needed it, he’s one positive guy), made sure he was eating enough, and made him take some salt pills when he said his muscles were getting twitchy. I made sure not to complain about my sore and stiff hamstrings from running Tarawera a week before! I got a unique view of the race, I saw the front runners blowup and the leaders of the women’s race. Andrew came thorough at 8:27, a very good time for a first 100k, and even better considering it was his first ultra. Great job Andrew, I see many more trail races in your future 💥💥
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If you’d like to join me and the Cowboys this weekend for a run, come to Mother Road on Sunday at 4:45! We’re doing a group run from the Butler location for ALL ability levels! First round is $2, so there’s no reason not to come. See y’all there 🤠
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📸 @howiesternphoto and @jbrazeau
#trailrunning #gorun #ultrarunning #choosemountains #ultramarathon #trailandultra #mountainrunning #trail #marathonrunning #marathontraining #running #run #photooftheday #fit #instarun #runnersofinstagram #worlderunners #runningterritory #runnersworld #instarunners
Today’s leg STRUGGLE!! Definitely lost a lot of strength since having time off. My easy squat weight has now turned into my HEAVY squat weight 😩😩But I’m going to work back up and get stronger than I was before 💪🏼
¡Ahora al revés! 😀 . Desde Alaska hasta Gran Canaria vendrá mi amiga Christy para correr juntos la 🏃🏻♀️🏃🏻♂️ @transgrancanaria 42km 🤲🏻 . Juntos seguiremos luchando para llegar con un mensaje claro: “ser donante médula es muy sencillo” 🎗 . ¡Ojalá más gente se una a nuestra causa @runforleucemia 💛 y nos ayuden a seguir con este gran efecto en cadena por el mundo! 🙌🏻 . . ¡El viernes será un gran día! 💪🏻💪🏻 . . >Foto: @marcoscabrera_fotografo . . #trailrun #trailrunning #freedomthinkers #vsco #vscocam #stayandwander #goexplore #letsgosomewhere #liveauthentic #loverunning #runnerscommunity #instarunners #runitfast #instadaily #exploremore #Alaska #finditloveit #featuremeinstagood #picoftheday #wanderfolk #lifeisanadventure #visualoflife #blog #corroluegoescribo
#fullmoon #intervall done 🤙🏽 . . . #trailrunning #trailrunner #training #train4ultra #running #runtoinspire #laufen #instarun #instarunners #runningmotivation @compressportaustria #compressport #compressportaustria #raidlight #asics
Mal aux jambes mais content, bonne distance et meilleur rythme!!👌🏼😎🤤 #running #run #runningmotivation #runners #runningman #goodday #noirmoutier #instarunners
First day back at it in over a week... felt great! 3 miles with some healthy feeling lungs 💪🏻🏃🏽♀️🙌 #runnh #instarunners #womansrunningcommunity #girlswhorun #irunthisbody #ihavearunnersbody #mainecoastmarathon
10 x 400. Comment se rajouter de la difficulté ? N’avoir ni motivation, ni mental ! . 📸 @lucielouu #Dansledur #ASICSFrontRunner #Runners #intervaltraining #Courseapied
“Amigo fissa la mia roba spacca Ma in confronto a quell’ altra Questa spacca, spacca, spacca Shut tha fuck up ah” 👊🏼🤷🏼♂️ . . . . . #sport #sportlife #instasport #atletica #atleticaleggera #running #run #runner #runforlife #instarunners #runnersworld #runnerscommunity #instarun #runitfast #runhappy #worlderunners #wearetherunners #runforrun #happyrunner #nevernotrunning #trail #Rocknroll #Abs #WorkOut
🇬🇧 First race in 2019. Do you know my famous cross-country skills? Neither I do 😁 So I decided to skip these next-door-runs. Starting with a 30k-competition last Sunday was huge but maybe it's good for the @hajmarathon. At the end I felt satisfied finishing in 2:14:08h. Pace: 4:26. . 🇩🇪 Da ich lange keine 30km auf Tempo gelaufen bin, war es sinnvoll, zunächst etwas "taktisch" zu starten, also 8km ca. 10 Sek. langsamer. Eine schnelle Mitte sollte es bringen, 2x war es schwierig, die Pace zu halten. Aber die letzten 4km waren eher abschüssig und der Wind günstig. Also #allin und #finishstrong Danke @running_weck_1902 für's "Mitnehmen". Es braucht noch ein paar 30+ - Läufe und Dampf in den Beinen. Aber das war schon ok. 📷 @ra.kaethe2.0 . #ichbinmalaktuell #running #laufen #runningcommunity #30k #sundayisrunday #raceday #herten #ruhrpott #bertlicherstrassenläufe #runningterritory #nevernotrunning #runningaddict #goforit road to #hajmarathon #instarunners #beatyesterday #lovetorun #livetorun #laufliebe #bunertneuss #djkkleinenbroich #artiva #artivaathletix
Redefine happiness. Thank you Universe for another beautiful clear sunny and 🥶 day. #daretodreambig #havefaith #believeanythingispossible #RADrabbit #igrunners #stronger #faster #fitter #rungirlrun #dreambig #colombiarunhappy #howbaddoyouwantit #runaddict #bebrave #colombianrunners #runlikeagirl #runnersofinstagram #strongwomen #nofilter #runfree #runtoinspire #runnersworld #iloverunning #instarunners #distancerunner #womensrunningcommunity #instagood #unapologeticallyfast
So I made this tonight. Normally I love ❤️ wegmans stuff. I was a little disappointed ☹️ with this. Hardly any veggies. Tasted good but will definitely have to add more veggies next time.
When was the last time you saw a functioning public phone? Every time I have come across one they don't have the handsets on them. This one actually had a dial tone when I picked it up! And no I didn't put it to my ear. Anyways ran 4 miles in my @marinecorpsmarathon mock since we had a frost advisory. #runningresolution #garminvivoactive #garminconnect #beatyesterday #stampyc #hokaoneone #hupana #marineveteran #runnersofinstagram #instarunners #igrunners #runnersofig #werunazusa #irunbecauseican #hammernutrition #howihammer #santafedam
... neskutočná energie ide z týchto ľudí ... s nimi to ide, aj keď to nejde ... ďakujem #slovakia #bratislava #halaelan #halovetreningy #superpartia #pozitivnaenergia #bratislavamarathon #najdivsebevitaza #running #run #runner #runners #instarunners #instarun #instarunner #instarunning #beh #behame #dnesbeham #behamesinsta #adidas #adidasrunning #garmin #garminconnect
Follow @morningrunofficial . . . 📷@jacintabeecher ・・・ Less than ideal conditions, but at least I got to see my fav athlete 💜@bellaogrady . . . . . . . . . #morningrunofficial #morningrun #run #runner #running #runninggirl #nikeplus #triathlon #runnersworld #fitness #fitnessgirl #tracknation #marathon #instarunners #happy #nikerunning #workout #swimbikerun #correr #halfmarathon #marathontraining #trail #trailrunning #trackandfield #runtoinspire #10km #photooftheday #бег
So I made this tonight. Normally I love ❤️ wegmans stuff. I was a little disappointed ☹️ with this. Hardly any veggies. Tasted good but will definitely have to add more veggies next time.
Buenas noches chavalería, tarde de buen clima en la casa de campo, siguiendo los consejos de mi amigo @run.isi.run pruebo un entrenamiento nuevo, hoy tocaban 3 km de calentamiento ( bajando el garabitas) y 7 x 400m a 1:30, así que estoy un poco reventadete, espero que dandole un poco más de caña logre bajar esos 30 segundos que me tienen loco. Ya está superada la semana. #healthysports #corrermola #instatri #triathletes #salud #healthyfood #healthylifestyle #health ##healthy #healthysport #instarunner #instarunners #instarunnersespaña #run #running #runner #correr #corredor #instacorredores #tri #triathlon #triathletes #instagramers #instagrammer #kilometroscontraelcancer #penyarunnersespanyol
A few pictures from the #hamptoncourthalfmarathon at the weekend. Great organised race and nice course. 👍🏼 I had a really good run was really happy with my time, I did it in 01:42:38, and as a bonus got to run it with a good friend @jamccal 😁 Great prep for the #londonmarathon2019 🏃🏼♂️🏅💪🏼 • • • #instarunners #beatyesterday #21k #halfmarathon #runnersofinstagram #marathontraining #training #dontstop #garmin #garminfenix5s #fitness #fitspo #runnersworld #runeverywhere #Irun #nikerunclub #runningman #workoutsnap #runclub #teamgosh @garminuk @nikerunning @instarunners @greatormondst @londonmarathon
👍🏼🤦🏼♂️😂 ... .. . . #instarunners #run #running #runhappy #crazyrunners #corridaderua #crazy4run #correrecompartilhar #correrpelomundo #viciadosemcorridaderua #focanacorrida #100limitesparacorrer #estilocorrida #happy #brasilrunners #runnersbrasil #worlderunners #photooftheday #tivolirun
W8 D2. So I've gave myself the past week off, just to give me body a little rest and recharge. My god did it help! I rarely am avle to run with the club in the week due to work commitments, so today was the first one for a while and I felt great. 1 mile warm up, 7 mile run, 1 mile cool down. 9 miles in total, all in all a good night of running. 🏃🏽♂️💨 _______________________________________________ #chasingsub4 #monitorthebeat #runningcommunity #instarunners #justdontquit #ukrunchat #asicsfrontrunner #fitness #SpiritofLondon #garmin #garminforerunner #IMoveLondon #brooksrunning #runnersofig #runninglife #beatyesterday #stravarun #runnersofinstagram #halfmarathontraining #halfmarathon #marathon #runnersworlduk #marathontraining #runnersworld
Throwback to 2 weeks ago😂 Not had the best few days so unfortunately haven’t been able to force myself to the gym. I’m hoping to go tomorrow, wish me luck🤗🤗
Ein Foto sagt mehr als tausend Worte und braucht hier definitiv keinen Filter 😉 Die Abendrunde heute mit den Mädels hat das #fernweh wieder etwas eingeschränkt 😅🏃♀️💨 Aber die #berge sind und bleiben einfach unvergesslich, wenn man einmal infiziert ist... 🥰❤👌 Genau wie das #laufen auch! 👣❤😊 #laufliebe #lauffieber #lauffreunde #läuferherz #laufenmachtglücklich #laufenverbindet #runnerscommunity #instarunners #runnersofinstagram #run4fun #runnershigh #runningfever #winterkind #lovingthemountains
#monkey on a #wall #runners See more and surprise, There is a #stickers #soläuftdas from @kettenfett_rockt #running through the #world #training 4 a #marathon #düsseldorf best #city #nrc #nikeplus #adidas #instarunners #picoftheday #banskyart ????
Well that was a good one for sure 😀. Tuesdays 1️⃣ hour interval session completed and it’s one that I really love. My weeks training is now starting to improve with distance and time. All this is block building ready for the busy year ahead. 2019 is going to be exciting and I can’t wait to share some great memories with some awesome people 🙏🏽❤️ . . . @purdue_performance @truesapien @runbulgaria @enertorglobal . . . #truesapien #betruspaien #breathunity #masseyrunners #ukrunchat #racecheck #purdueperformance #roadtorecovery #halfmarathontraining #marathontraining #runnersofinstagram #runnersworld #pacers #instarunning #instarunners #aftershokztrekztitanium #ASICSFrontRunner #ASICSFrontRunner2019 #ASICSFrontrunner #IMoveMe #enertoritalia #fitnessmotivation #enertor #enertorglobal #enertorinsoles #runbulgaria #ultrarunners #enertorinsoles #fitnessmotivation #vitalitybighalf
Powolne długie bieganie ma swój cel i ma dać efekt. 🏃♀️❤️🧡💛💚💙💜🖤🍀 . #bieg #bieganie #biegam #biegaj #polskabiegaczka #polskabiega #pobiegane #wybieganie #biegajacamama #polishgirl #biegacz #biegaczki #biegaczka #bieganiejestfajne #kochambiegać #krakowbiega #biegambochce #biegambolubie #biegamwolno #run #running #runners #ultra #polishgirl #biegacze #instarunners #półmaraton #halfmarathon
One hour strength workout in ”my” gym! Shit, I’m gonna be so sore tomorrow 🤪 #strength #training #styrka #fitover40 #motivation #goals #instafit #fitness #nopainnogain #workout #dedication #instarunners #run #runner #running #löpare #happy #runhappy #löpning #styrketräning #spring #exercise #happyrunner #blondie #tränahemma #löpstyrka
26 días para... #unitednychalf #nyrr #nevernotrunning #happyfeet #instarunners #happyrunner #runhappy #runstrong #rungirlrun #rungirl #run
Embouteillage 🎢 ~ ~ ~ À 2km du départ elle pique les jambes et vous met dans la course je vous rassure!! ~ ~ Plus de 2000 coureurs y passent, vous ne serait pas le seul à monter dans les tours 😂 ~ ~ ~ #gruissansportsevenements #gruissanpolitrail #runnerlife #trailrunners #runstoppable #worldrun #running #run #runningmotivation #gruissan #instarun #instarunfrance #instarunning #instarunners #instarunner #worldrun #worldrunners #runyourworld #trail #trailrunners #trailrunning #trailrunner #timetoplay #timetorun #timetofly #poli_wear #neverstoprunning #wearetherunners
Immer wieder Dienstags 🚀 Improvisierte Feierabendrunde da keiner die 4:30pace anbieten wollte, also hat selbst gemacht. Ab nächster Woche geht's mit dem Marathonplan los 😎
Lo que hacemos en vida, tiene su eco en la eternidad. Muy pronto más. What we do in live echoes in eternity. Soon more to come #justdoit #runner #elitejogger #fast #marathontraining #goals #iloverunning #run #adidas #nike #runhappy #happyrunner #picoftheday #fitness #instarunners #lifestyle #fitnessmotivation #trainning #runnersworld #training #ogelitejogger #runningday #running #runningmotivation #fitnessmotivation #instarun #motivation #beastmode
Le mardi c’est Social Run avec AR Odeon Lead boucle Licorne 7@5’30 groupe au top WU 3k 7k 5’30 Retour home #run4fun #nopainnogain #adidasrunnersparis #adidasrunnersodeon #takechargeodeon #arpleclub #runningmotivation #running #instarun #instarunners #runinparis #biocbonrunning #timetorun #suuntospartan #squadrunner #runningheroes
É comum principalmente pra você que tem condromalácia sentir seu joelho dando vários estalinhos, fazendo barulho enquanto você faz alguns movimentos. ⠀ Popularmente conhecido como joelho crocante. É o que chamamos de crepitação. ⠀ Ela acontece principalmente devido a pequenos atritos entre a patela e o fêmur. Quando a crepitação não está associada a dor NÃO há motivo para grandes preocupações, pois não está associado a nenhum problema grave. ⠀ A crepitação nesse caso está muito associada a fraqueza muscular ou desequilíbrio muscular. E funciona como um sinal de que você deve estar mais atenta a um fortalecimento adequado das pernas. ⠀ Se você está retomando os treinos e apresenta crepitação em alguns exercícios, novamente, se NÃO sentir dor, não se preocupe pois logo a crepitação deve diminuir. Elas NÃO te impedem de fazer aquele exercício. ⠀ Já se você apresenta crepitações constantes que geram dor, procure um bom ortopedista, para uma avaliação das causas desta crepitação. ⠀ #joelho #condromalacia #instarunners #dornojoelho #fortalecimento
When group workout is for dinner💪 ✔️warm-up ✔️dumbbells for back and arms ✔️gliding discs for legs and butt ✔️abs on the mat ✔️dynamic stretching After the workout just wipe out the sweat😅 #groupworkout #postworkout #trainerslife #goals #runnerslife #life #goals #running #irunforlife #instarunners #run #runner #marathoner #fitlife #fitness #justdoit #health #igrunner #motivation #runnersworld #bieganie #laufen #begimas #correr #löpning #sportas
Prépa marathon de Paris - Semaine 3/10 - Séance 1/4 ⭐️ Les jambes ont encaissé easy .. pas la tête ... je suis partie négative en me disant que ça allait être long ... 20 min échauffement - 10*1000m - 20 min retour au calme ... oui c’est long ... surtout après une journée de boulot chargée et surtout dans le noir et seule 😫 J’étais pas rassurée alors oui j’ai été un peu trop vite ... et en même temps , je me sentais tellement bien ... j’aurai pu continuer encore longtemps je pense alors on tire du positif quand même ... ☺️ Le moins drôle dans tout ça , c’est qu’après le douche, les jambes tirent beaucoup ... et que je suis obligée de fractionner demain car jeudi je suis de garde 24h ... On est en plein dans ce que j’appréhendais : gérer la prépa et les gardes ... et oui c’est dur et je suis crevée .. et angoissée ... et malade 🤒 Bref, un bon thé, du chocolat noir, une bonne série avec mon amoureux, des papouilles et un gros dodo ... ça va aller ✌🏻
One hour run with negative split! Love a Tuesday run! #ukrunchat #instarunners #runnersofinstagram #strava
#Latergram So, Sunday may have been my last run of this pregnancy. I was able to run/walk 3.5 miles which I’m super proud of. I’m so thankful to have run this far into my pregnancy and I think it has played a huge role in keeping me healthy. If I run again before Brooks gets here, that’s awesome. If not, that’s okay too. Right now my goal is just to keep my body moving until delivery day but also get plenty of rest.
🎥 of tonight’s speedy 1 mile threshold (5.12) between a tempo mile and some fast 200s. Another great session with @karl.taylorrr ✅ teamwork ey 🔥🙌🏽
E aí, qual a programação de corrida durante esta semanaaaa?! Neste domingo tem o Circuito da Longevidade, aqui em Curitiba! O circuito é promovido pela @bradescoseguros e conta com as distâncias de 3 km (caminhada) e 6 km (corrida). É um evento voltado justamente à integração social e incentivo à atividade física! Reúna toda a sua família e vamos lá contribuir para a propagação do bem-estar! Para se inscrever, entre no perfil da @bradescoseguros e clique nos stories em destaque ‘etapa Curitiba’. Seja você o exemplo dentro da sua casa e incentive aqueles que você mais ama a se tornarem mais saudáveis ❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ComeceAgora #VivaALongevidade #CircuitoDaLongevidade #BradescoSeguros #Curitiba #Publi
#transformationtuesday When I was 4 years old, the Local Authority wanted to send me a Special School, simply because they didn’t understood my condition 🤷🏻♀️ My Mum had to fight for me (which she did, successfully 💕) Then initially in Primary School, I was excluded from Sport and P.E. because they thought it was too dangerous and that I wouldn’t be any good at it. Tonight I’ve just been on an easy one mile run to make it 100 miles of Running for 2019. On April 14th, I will be doing the Paris Marathon (My 4th Marathon) Im not going for a time, I’m just going to make sure I cross that finish line, and make it the best Medal Monday ever. I’m very proud to have been recently selected to be an Events of the North Ambassador and take part in the #SunderlandHalfMarathon in May. . . . I’m feeling grateful to my Family for always just letting me get on with what ever I want to do in life, I’ve been Rollerskating, Surfing, Abseiling and I’ve played Football and Hockey (We did agree though that Ice Skating and Skiing are definitely out of bounds 😂) . . . . Feeling very excited for this year and to hopefully continue moving onwards and upwards ☺️💪🏻👊🏻 . . . . #thisgirlcan #run #runner #raredisease #osteogenesisimperfecta #runningcommunity #training #runnersofinstagram #inspired #nevergiveup #ukrunchat #runnersofinstagram #instarunners #parismarathon #runningmotivation #runnerlife #sunderlandhalfmarathon #EOTNAmbassador #runhappy #runstrong #determined
Delicious round after work today, good to clear the head! #running #nevernotrunning #instarunning #worldrunners #loverunning #hardlopen #hardlopenisleuk #wearetherunners #allrunnersarebeautiful #runczech #marathon #instarunners #distancerunner #marathontraining #runninggoals #marathoner #beatyesterday #irunthisbody #morethanmiles #runnersworld #instarunners #ASICSFrontRunner #ASICSFrontRunner2019
Se você não consegue imaginar a sua vida sem #esporte , PARABÉNS, hoje é o seu dia! 🏃♂️❤
Si vas, ve Si quieres, hazlo Si oyes, escucha Si sientes, demuestra Si odias, olvida Si luchas, puedes Si caes, levanta.. * * #workout #pic #girls #inked #instamoments #gas #picoftheday #style #followers #instarun #alternativegirls #instame #tagsforlike #gym #summer #instarunners #smile #freedom #tbt #runners #motivation #fitt #spartan #selfiee #instaphoto #instagood #inked #corrermola #like4like #love #running
✅PRÉPA MARATHON✅ Quel bonheur que de commencer cette 5ème semaine d’entraînement🏃♀️avec ce magnifique lever de soleil🌅 Un spectacle juste incroyable et un super souvenir🥰qui fait presque oublier la difficulté de la séance😅 La semaine 5 est clairement la plus dure😰depuis le début du programme #runningsmart Et y a pas 50 options pour caler ces footing cette semaine🤔 Bon en attendant j’en ai grave ch*** ce matin avec la séance de fractionné long🙄 ➡️20 min d’échauffement au bord du lac avec cette vue incroyable😍et -1 degrés🌡 Un peu plus lent que prévu du coup - 5:50/km⏱ ➡️8x2’30 à 4:03/km + 1’30 à 5:40/km Honnêtement j’étais cramée au 7ème interval🥵mai j’ai tenu au mental🤗 ➡️10 min de retour au calme à 5:40/km ↪️Pour un total de 12km et des bananes🍌 Ouf qu’on sait que le fractionné est efficace parce que j’ai eu le contrecoup direct😴 Ce midi, un petite séance de cross training au soleil☀️axée épaules-dos💪 No more legs haha😂 En somme, une belle journée sportive🏋️♂️ Bon par contre le côté moins cool c’est la douleur🤕au mollet qui s’est réveillée au cours du fractionné😖 C’est vraiment quand je piétine que ça pêche🚶♀️ On testera vendredi sur la sortie longue🏃♀️ce que ça donne et on avisera sur les mesures à prendre👩⚕️ Allez, un peu de recup devant la champions league⚽️et un gros dodo💤 Une chose est sûre, je referai le réveil run🏃♀️avant le travail👩💻 C’est fou ce que bouger en profitant de ce beau spectacle me donne comme énergie🔋 Belle soirée à tous😘
What a gorgeous day☀️☀️ Today was intervals day! It felt nice to push hard, especially with such a great weather. Bright sun and blue sky all the way😎 The legs felt good and the head was there so I’m quite happy with this run. Those are the kinds that make up for the bad ones. Anyway I hope you had a good start to your week🤙🏽 JB🇨🇭 • #asicsfrontrunner #asicsfrontrunner2019 #bluesky #fitandfemale #focused #halfmarathontraining #IMoveMe #Instarunners #intervals #keepgoing #keepsmiling #runlikeagirl #runningcommunity #runninginswitzerland #sun #sunnyrun #upwardsandonwards #womenrunning
All sweat, determination and flared nostrils!!! #running #runner #runnerscommunity #runnersofinstagram #runnersworld #runnerslife #runchat #ukrunning #fitfam #fitspo #like4likes #likeforlikes #photooftheday #picoftheday #instafit #instarun #instagood #instalike #instadaily #instarunners #runningman #happyrunner #weightlossjourney #healthylifestyle
↪Mardi 19 Février↩. . Sunset the come back ! Mais pas que, c'était aussi le retour des côtes, reprise du petit rituel du mardi 😊 avec les 12x100. Le moins que je puisse dire c'est que ça pique, mais c'était bon ! 😁oui oui j'ai bien dit c'était bon 😊🙈. . Il y avait aussi l'intégration des Dynaflyte et quel régal ! 😍 Vraiment pour cette première c'était juste top ! Les essayer c'est les adopter ! Déjà impatient d'y retourner 😊. . .
Another workout, another sunny day. A week from now, I’ll be off to Tokyo for the 2019 Tokyo Marathon. #tuesdaymotivation #workout #chicago #strava #trainhard #raceharder #partyhardest #runners #running #fitness #igrunners #worlderunners #run #runner #InstaRunners #runnersofinstagram #outdoors #igfitness #runitfast #hokaoneone #winterrunning #endurancerunning #tokyomarathontraining #berlinmarathon #chicagomarathon #marinecorpsmarathon #marathon #nycmarathon
Little and often. ▪️ 4695 steps added to the day! · · #runners #runnersofinstagram #trailrunning #marathon #workout #fit #run #running #fitness #runhappy #runes #instarunner #runningman #runrunrun #training #runner #runchat #instarun #instarunners #happyrunner
Was later getting it than planned today. Finished in the dark 😕 . .🏃 3 x 3km @ 8:35 min/mile, 4 min recovery; 15 min WU/CD . The face gives away the generally bad mood I was in when I got round to getting out. . . . . . #ukrunchat #ukrunner #runnerscommunity #runningcommunity #runnersofinstagram #instarunners #runners #running #runforlife #runhappy #runningmotivation #loverunning #seerunlove #runningblog #runningblogger #runninglife #marathonTraining #roadtoLondon #londonmarathon #londonmarathontraining #teamstroke #strokeassociation #virginlondonmarathon #seenonmyrun #distancerunner #ASICSFrontRunner #ASICSFrontRunner2019 #intervalrun
My new running buddy is so cute! 🏃🏼♀️🤸🏼♀️🐕 #Instarunners #GirlsWhoRun #runner #runLikeaGirl #womensrunningcommunity #runningcommunity #womenrunning #runnersworld #worlderunners #RunSelfieRepeat #NikeRun #NRC #RunItFast #iloverunning #run #beyourself #free #wild #happiness #canberra #maniadecorrida #gcm19 #doggo #runningdog #dogswhorun
Loving my running just now,feel like I could run and run,I think its because Ive mixed my routes up #edinburghmarathon2019 #marathontraining #instarunners #runnergirl #waterofleith #useitorloseit
Special training plan for weight loss is being prepared. . The training plan will have a duration of 12 weeks and will include 3 weekly running training and 2 exercises sessions. . Send me a private message and you will receive all the details, information about your training plan. . And of course it's completely free. . But beware the inscriptions are limited to perfect the accompaniment of each registrant. . It's your turn !!! . 🏃👍💪 . #runnerscommunity #runchat #runninglife #runway #runnerslife #run #runners #runnerspace #runningman #runhappy #running #runnershigh #runtoinspire #runrunrun #runner #runitfast #runningmotivation #trainers #trainingrun #trainer #training #training 💪 #instarunner #iloverunning #instarun #instarunning #instarunners #crossfit #cross #crosscountry
13 runners from GRC took place in the Leicestershire Half Marathon which started & finished at Prestwold Hall on Sunday 17th February. On an unseasonably warm day a field of 1400 entrants took to the unusual course which incorporated a mixture of race track, disused airfield, farmers tracks, a solar panel farm & the picturesque villages of Leicestershire! Matthew Kingston-Lee was first home for GRC & 8th overall in an excellent time of 1:17:50 which earned him 1st place in his V40 age category. PB’s were also achieved by Russell Love 1:34:09 & Chris Moore 1:40:39 for the men. First home for the GRC ladies was Helen Brown in a great time of 1:46:13, a little slower than her best performance over this distance. PB’s were also achieved by Kate Marshall 2:12:26, Tracy Webb 2:12:58, Yvette Taylor 2:30:13 & Edina Burns 2:30:35 for the ladies. all finishers received a bespoke medal, technical t-shirt, water, banana, flapjack & peanut butter flavour gel #greenandblackarmy #runnersofinstagram #granthamrunningclub #instarunners #leicestershirehalfmarathon #prestwoldhall
#Firefitnessclothing makes practicable & supreme range of products for active-lovers.Our running tshirts are £8 +GIFT (cotton tote bag).Use Promocode FREEPOST for FREE uk delivery #running #runnerscommunity #runner #run #runchat #runshots #instarunner #instarunners #runnerslife #instarun #marathontraining #marathon #marathonrunner #tracknation #runnerspace #runhappy #fitnessjourney #runitfast #trailrunning #trailrun #trailrunner #ironman #trail #10k #halfmarathon .
Last weekend was a blast! Black Canyon 100k had a super competitive lineup vying for the coveted Golden Tickets to get into Western States. I don’t get to watch many big races, but its always a great time when I get the chance! And although the course was changed at the last minute due to the severe weather we’ve been getting, I think it made for a great spectators course! It was great watching all the lead runners hammering all day, Eric Senseman finally get his Golden Ticket here (3rd time’s a charm), Matt Daniels blazing through in a 7:23 (!!!), and handing out all the beer provided by Mother Road! But the highlight of my weekend was when one of my best friends that I ran with in college, Andrew Belus, came through mile 40 and asked if I could pace him for the last 22 miles. I had no time to say anything other than “yes!” So I took off my jacket and pants, grabbed a Spring gel, and was off. For most of you who’ve run a 100k, you know that these miles are when fatigue, muscle stiffness, and soreness start to creep up on you from the periphery. I tried to keep the mood positive (not that he needed it, he’s one positive guy), made sure he was eating enough, and made him take some salt pills when he said his muscles were getting twitchy. I made sure not to complain about my sore and stiff hamstrings from running Tarawera a week before! I got a unique view of the race, I saw the front runners blowup and the leaders of the women’s race. Andrew came thorough at 8:27, a very good time for a first 100k, and even better considering it was his first ultra. Great job Andrew, I see many more trail races in your future 💥💥 . . If you’d like to join me and the Cowboys this weekend for a run, come to Mother Road on Sunday at 4:45! We’re doing a group run from the Butler location for ALL ability levels! First round is $2, so there’s no reason not to come. See y’all there 🤠 . . . 📸 @howiesternphoto and @jbrazeau #trailrunning #gorun #ultrarunning #choosemountains #ultramarathon #trailandultra #mountainrunning #trail #marathonrunning #marathontraining #running #run #photooftheday #fit #instarun #runnersofinstagram #worlderunners #runningterritory #runnersworld #instarunners
Let’s try that again shall we... FIRST RUN POST PLAGUE 🥳 • • Apparently my mammoth 1.7 miles last week was enough to push me back in to the land of illness 🙃 • • Strength training last night and an easy 2 miles this evening - fingers crossed I am all of the health tomorrow 🤞🏻 • • I have a 10k on Sunday which I would quite like to finish in less than 4 hours, so not dying would be nice ☺️ • • Plus I really need to shift some chub 😂 • • #run #runner #runners #running #runnersofinstagram #runnerscommunity #runr #runchat #ukrunchat #runnergirl #instarun #instarunner #instarunners #instarunning #trailrun #trailrunning #trailrunner #trailrunners #strengthtraining #strength #training #weightloss #happytuesday #happy
Thanks for tagging @WickedTrailRunning and #MyWickedTrail on your run @melissagetsoutside 🔥 “Be Your Own Culture” Technical Trucker... • ⬆️Available Now (Link in Bio)⬆️
Hoy con este calor, mucho agua y pasito a pasito💕 #summer2019 #summerrunning #instarun #instarunning #instarunners #running #runningwoman #womenrunningcommunity #nikerun #marathoner #irunthisbody #sportsbrasquad
Cristaline mon partenaire anti douleurs !😂 Elle revient la petite !😎😎😂😂😂
Yep that’s me in my running gear, I actually think my trainers might be the brightest thing happening in that pic or maybe my face! Post run and damp, hoody and jacket and hat had been took off. Tonight was one of them I’d rather stay at home can’t be bothered kind of nights but then i made myself go out there and move. I’m one of those runners who’s slow and I’m a bit of a naff runner too but at least I’m running. We walked to start with it and the took it easy but somehow I got an energy burst going back and even managed to lose my hat in a low fallen bush tree type thing. The moral to this story is if you want to run, just go and do it! Anyone can whatever you ability or speed, if you feel you are not ready to run yet, just go out there and walk and enjoy it. #instarun #instarunning #instarunners #running #jogging #walking #moving #excercise #slowrunner #anyonecanmove #runandtalk #runtogether #mentalhealth #mentalhealthawareness #saucony #strava #garmin #beinspired #bemotivated #healthylifestyle #healthyliving #beactive
Ce soir j'étais pas dedans 🤷♀️ 7 kms Mais j'ai quand même fait le mieux possible pour cette série de 2x(4x600) En moyenne 4'30 au 600 👟 J'étais au dessus du temps demandé, mais j'ai bien couru dimanche donc je relativise 😇 J'ai écouté @elinokan je n'ai pas marché pendant mes recups j'étais en mode footing 🤙 je bosse vraiment le fait d'enchaîner les exercices 👊 #runningmotivation #runhappy #frenchie #instarunner #triathletes #triathlonstore #fitnessmotivation #fitgirls #courirpourmaigrir #runningmotivation #run #running #instarunners #instarunner
Den Dienstag mit einem schönen Lauf ausklingen lassen. 🏃🏃♀️😁 Darüber haben wir sogar das obligatorische Foto vergessen. 😅📷 Wurde dann im Auto nachgeholt. ✌️🙂 #ltbittermarkdortmund #ltbittermark #teamlerche #earlybird #morgenlauf #run #running #laufen #happyrunner #laufenmachtglücklich #instarunners #trail #trailrunning #ultramarathon #marathon #halfmarathon #runningwithdogs
O meu jantar estava espetacular! Foi pescada com crosta de amêndoa, coentros e raspa de laranja, mas custou-me um bocado passar o estreito! Como já se desconfiava hoje saiu oficialmente a notícia que @edprnrmadridmaraton seria adiantada 24h devido ao anúncio das eleições espanholas marcadas para o mesmo dia. No entanto como já estava tudo programado agora é pensar em alternativas... Enfim mais uma dor de cabeça! #instarunners #dinner #lunch #runnerscommunity #runitfast #runhappy #eat #running #jantar #run #fome #foodgasm #yum #foodpics #hungry #foodpic #runners #almoço #runnershoutouts #instarun #worlderunners #runshots #tasty #breakfast #eating #runtoinspire #foods #runnerspace #trailrunning #wearetherunners @adidasrunning
Heute wieder Vereinstraining mit den Tri-Turtles. So ganz kann ich noch nicht mithalten ... aber es geht immer ein kleines bisschen besser 🌺🤙🏻 / 🇬🇧 Today again club training with the Tri-Turtles. I can not quite keep up with that yet ... but it always works a little bit better 🌺🤙🏻
Running on supermoon day be like... #aliensky #run #running #nikeplus #nrc #nikerunning #justdoit #werunoutside #runnersworld #runner #runningman #fromwhereirun #activeliving #instarunners #instarun #runnersofinstagram #seenonmyrun #runshots #sunsetrunner #february #winter #iphoneography #shotoniphone #iphonexr #tuesday #sunsetrun #sunsetporn #silhouette
[Prépa semi de Paris] Petite séance de fractionné au pied du Stadium de Toulouse et sous une belle pleine lune. Le cadre pourrait être pire. Bonne séance de fractionné long 5 fois 4 minutes avec 2 minutes de repos entre. Maintenant on va faire du gainage suivant le test de @stetibu pour voir de combien je suis je suis mauvais 😅 #toulouse #stadium #stadiumdeToulouse #moon #lune #run #running #courseapied #runningcommunity #runnerlife #instarunner #instarunners #instarunfrance #runningfrance #runfrance #toulouserun #toulouserunning #semimarathon #halfmarathon #semiparis #semideparis #prepasemi #training #halfmarathontraining #polar #polarvantagem #polarvantage #asicskayano #Asics
🦁👑👑👑#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #squats
#dpnrun #supereseuslimites #corridaderua #amocorrer #corrida #runforever #casalquecorre #juntossomosmaisfortes #vidasaudavel #vempradpn #instarunners #gympass #treinofuncional #funcional #run #treino #nutricionista #nutricionistaesportiva #foco #correbrasil #loucoporcorrida @cibeleschloss @cibeleschnee @marcotritapepe
🏃♂️Extra power through full moon run 💪🤫 • • • [Werbung 🙄] #beatyersterday #garmin #runningman #running #run #jogging #fitnessmotivation #fitness #motivation #sportphoto #sport #trailrunning #trailrunner #trail #runplanet #runningmotivation #stayfit #imoveme #laufenmachtglücklich #training #laufen #fitfam #swimbikerun #asics #instarunners #instarunner #instarun #instarunning #lovetorun #fullmoon
Lekker getraind op de baan vanavond💪🏃♀️👍😁#running #hardlopen #hardloopnetwerk #instarunners #trackandfield #teamwork #opdebaan #laufen #atletiek #athletes #haagatletiek #highspeedladies #letsdoit #trainen #onthetrack #gorunofficial #runningworld #happygirls #runplanet #sport #fitgirls #nevernotrunning #womenrunning #lekkergetrained
🦁👑👑👑#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #squats
Taper week 1, all the hard work has been put in. I've hopefully got a race to nail in a few days. #tokyomarathon2019 #marathoner #marathontraining #runningaddict #runnersofinstagram #runningcommunity #ukrunchat #instarunners
If you guys have never had Kodiak pancake/waffle mix YOU NEED TO!! it’s so good! You can literally find them anywhere! (also I’m team waffles over team pancakes any day, but I wanted to switch it up)
Hoje é dia do esportista. Para comemorar, tive um treinão puxado de tiros, porque eu amo ouvir a voz que grita aqui dentro me desafiando todos os dias a ser melhor que o dia anterior. Apaixone-se pelo seu estilo de vida! Esporte é vida🏃🏻♀️🥰 #gorun #medUP #atletismobrasil #mundodacorrida #corredoresderua #instarunners #curitibarunners #boracorrer
Couldn't #run past these #pretty #pink #flowers without taking a #pic ! 🌸 #Camellia I think!? 🌸🏃🌸 #flower #flowerstagram #nikeplus . . . . . . . . . . . #instarun #running #fitness #instarunners #gay #gayrunner #vegan #gayvegan #vegainz #garden #nature #flora #plants #botany #bloom #picoftheday #photooftheday #instagood #instaflower #flowerlovers 🌸😍🌸 #loveit
14 km done 💪🏽🏃🏽♂️
Y en la soledad de la carrera te reencuentras contigo mismo, y te retas en cada bocanada de aire a continuar tu reto. . Buscando el aliento para continuar, buscando las fuerzas para dar un paso más, buscando un pensamiento que te ayude y motive a resistir. . Y es lo que une a cualquier corredor, fuera de tiempos y de kilómetros, el reto de resistir, de continuar, de poner a prueba cuerpo y mente. . Simplemente #soycorredor . @mario_tortosa . . . . . . . #correr #run #corredor #runner #like4likeback #igrunner #iloverunning #running #streetrunning #trailrun #trailrunning #trailrunner #corredordemontaña #likesforlikes #instarunner #instarunners #likeforlikes #likeforlikeback #runrunrun #likeforlikesback #instarunning #runningterritory #runnerscommunity #worldrunners #runningmotivation #runningday #runningtime #atleta #runninglife
Mon meilleur supporter ✨❤️ PS:Mais je préfère encore plus courir avec toi🏃🏻♀️🏃🏻♂️❤️ #love #instagood #tbt #trailrunning #photography #picoftheday #happy #sport #instadaily #instarunners #instafollow #gruissan #phoebustrail #pick #memory #couple #enjoy #course #followforfollow #tagsforlike #followme #beautiful #nature #instalike #nofilter #france #adventure #privatesportshop #running #runstoppable
Goodmorning fitfam! Hope you have a beautiful sunday! The weather is so nice... couldnt resist to go for a run... 🏃🏻♀️☀️ - - - - - - - - #fitness #bodybuilding #crossfit #bodyweighttraining #calisthenics #buildingwalhalla #fitgirl #fitnessgirl #fitfam #fitfamnl #fitdutchies #fitnessmotivation #fitness #gymmotivation #instarunner #workoutmotivation #gymtime #gymlife #strong #strongwomen #muscle #beastmode #fit #healthylifestyle #fitnessjourney #fitnessjunkie #fitnessaddict #instarunners
Y a veces es cuestión, de pararse y observar, de volver a encontrar lo que nos impulsa a continuar, y tomarnos ese respiro que nos renueva, que nos vuelve a dar la perspectiva correcta y elimina toxicidades de nuestra mente, que nos perturba de encontrar el camino que nos habíamos trazado. . Muchas veces la causa mayor de perdernos, es la de perder, en el camino, el motivo por el que lo iniciamos... . @mario_tortosa . . . . . . . #correr #run #corredor #runner #like4likeback #igrunner #iloverunning #running #trail #trailrun #trailrunning #trailrunner #trailrunners #corredordemontaña #likesforlikes #instarunner #instarunners #likeforlikes #likeforlikeback #runrunrun #likeforlikesback #instarunning #runningterritory #runnerscommunity #worldrunners #runningmotivation #runningday #runningtime #atleta #runninglife
Disfrutar la experiencia, es primordial. . El camino puede hacerse duro, y llegar las dudas, pero mientras se contemple con una mentalidad positiva, y enfocado realmente en realizar lo que nos proponemos, todo lo que acontece, en cualquier sentido, nos enriquece en experiencia, y nos proporciona una vivencia que nos ayudará a crecer. . Creer en uno mismo, y en lo que nos aporta una sonrisa, siempre será el camino correcto, el camino a seguir. . @mario_tortosa . . . . . . . #correr #run #corredor #runner #like4likeback #igrunner #iloverunning #running #trail #trailrun #trailrunning #trailrunner #trailrunners #corredordemontaña #likesforlikes #instarunner #instarunners #likeforlikes #likeforlikeback #runrunrun #likeforlikesback #instarunning #runningterritory #runnerscommunity #worldrunners #runningmotivation #runningday #runningtime #atleta #runninglife
#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #squats
#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #squats
E N F E R M E ⚪🌣 🔺" Secunda étapa "🔻 Le Lotus Noir 🏵✴ Élévation latérale 16kg je veux etre ✅SUR-PUISSANT ✅SUR-MOBILE ✅SUR-SOUPLE ✅SUR-DESSINÉ
C O N V O I T I S E 😚💲 Vu la charge, je suis assez content de les passer comme ça🙃 Cela dit, ça m'a donner une idée : Tendre une embuscade au corps de pantouffle à 2 rond qui vont finasser sur l execution de mon mouvement et cette charges en question. Allez commentez en étalant votre science mes cheris, j ai des punshline aussi chaudes que le cul de feu vos mamans qui vous attendent 😀☻
✨ " Dans les bras de son père, on trouve le meilleur refuge du monde " 🔒#fetedesperes