Bicep day 💪🏻 with one of my favorite bicep exercises - the spider curl.
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Unlike the triceps, the biceps are responsible for pulling and lifting movements. It is also used to supinate the forearm, meaning it rotates the palms forward (facing out).
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The biceps muscle, as the name implies, consists of two muscles, the long head, which is on the lateral (outwards side) and the short head, which is on the medial (inwards side). What’s interesting is that the bicep can be targeted differently based on how you perform the exercise. The closer the grip, the more it will target on the long head (outwards side). These type of movements will help add bulk and width to the bicep. The farther the grip, the more it will target the short head (inwards side). Also responsible for adding width, but not as prominent as the long head.
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In the first video, my grip is somewhat close/neutral. This is working more of my long head and my entire bicep in general. In the second clip, my grip is farther apart, this will work more of the short head.
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The spider curl is a great isolation exercise for focusing on the bicep. I usually do 2 sets for long head and 2 for short head with 10-12 reps💪🏻
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"About last night" Thank you so much @djnarc for the love, support and this amazing video clip! Blessing bro! #TUNEINTOGREATNESS #ChampionLife #GreatMinds #NeverGiveUp #Awareness #BeGreat #ItsAboutTheTeam #Heart #Warrior #Focus #SelfLoveClub #Connection #Love #PeaceofMind #MindBodySpirit #Elevate #Fearless #BeKind #Gratitude #Reflection #FoodForThought #Believe #Music #Passion #Balance #Harmony #Trasformation #Yoga #REFUSETOLOSE
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One kiss 💋 . . . . . . . . . .. . #musically #music #freeze #challenge #transition
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First personal opinion post. My opinion is that Pete davidSIN (who is literally too embarrassed to show himself publicly) and @machinegunkelly are butt pirates. Fuck both these faggots!! If u wanna look evil in the eye, here it is. Funny, evil isn’t as scary as I thought 😂 I see two kids that like to taste eachothers poop right here.
🇦🇷. . . . . #buenosaires #argentina #photography #art #love #a #ig #instagood #like #photooftheday #picoftheday #travel #photo #music #instagram #follow #fotografia #o #n #arte #sky #fashion #palermo #bsas #caba #verano #gym #dise #summer #bhfyp
@bluefacebleedem 📶📶📶#MUSIC ARTIST REPOST🧨⏏️⏯🆕🔴🎶◽️◻️🀄️🚩💉THOTIANA REMIX FEATURING🚩‼️🔴🔺⚪️🎶🔺⚪️🀄️🔺 🛑@iamcardib #IAMCARDIB #BLUEFACEBLEEDEM #🅱️🅰️NGSKARMA 📍📌📍📌📍📍📌📍📌📍🔪📍📌💉💉🧯
Phase two of our line up! . . . . #music #art #culture #community #family #tribe #gatherings #festival #love
Newest DJ mix after a long time hope y'all like it. I do not own the rights to the music content. MJ and A Boogie Wit Da Hoodie remix. @artisthbtl @michaeljackson #djmix #djsupamaniswhoiam #djスーパーマン #djsupaman #musicproducer #dj #producer #tokyodj #hiphop #musiccomposer #filmscorecomposer #songwriter #djlife #tbt #flashbackfriday #armyvet #music #musicmajor #757 #VA #producerlife #vinyldj #vinyl
a classic
Please me by Cardi b and Bruno Mars out now!! @iamcardib @brunomars • • • #cardib #bruno #brunomars #cardi #bardigang #pleaseme #music #friends #outnow #vevo #bruno #cardi
🎇 CIDNEON 2019 🎇 » #cidneon #festivalinternazionaledelleluci #city #castello #brescia #millemiglia #light #fixture #video #projections #performance #photography #picture #lightart #music #interaction #design #art #colors #music #friends #love #life #live #smile #moments #day
My website/wixsite.com 👉click here ↪ https://mugabojeanleon.wixsite.com/mjleonsdanceshow# #dance #dancer #dancing #dancerecital #music #song #songs #ballet #dancers #dancefloor #studio #dancechallenge #dancelife #socialgrowthmedia #dancehall #dance4life #dancewear @socialgrowthmedia #danceclub #dancelover #danceon #dancefit #dancepractice #dancelifestyle #flexibility
#شهزاده_رویای_من تو فاصله ۱۴۰۰کیلومتری،کادویی از این بهتر به ذهنم نیومد بهت تقدیم کنم عزیز تر از جانم❤❤❤ فقط امیدوارم که به دلت نشسته باشه😌 دوست دارم تا ابد و یک روز😍 در انتظار رسیدن😊😁😌😆💘 ممنون از متین جان که زحمت خوندن آهنگو کشید🙏 #ولنتاین #عشق #گیتار #موزیک #پاپ #valentines #love #guitar #music #pop #emt
Proud to say we successfully delivered everybodies order yesterday @fremo.fl 🙄✊🏽. . .. . . . . . . .. . . . . #new #music #video #rap #trap #street #hiphop #hot #love #cool #atlanta #atl #california #cali #losangeles #la #miami #florida #nyc #ny #newyork #brooklyn #texas #explore #chicago #usa #uk #london #europe #worldstarhiphop
Bicep day 💪🏻 with one of my favorite bicep exercises - the spider curl. . . . Unlike the triceps, the biceps are responsible for pulling and lifting movements. It is also used to supinate the forearm, meaning it rotates the palms forward (facing out). . . . The biceps muscle, as the name implies, consists of two muscles, the long head, which is on the lateral (outwards side) and the short head, which is on the medial (inwards side). What’s interesting is that the bicep can be targeted differently based on how you perform the exercise. The closer the grip, the more it will target on the long head (outwards side). These type of movements will help add bulk and width to the bicep. The farther the grip, the more it will target the short head (inwards side). Also responsible for adding width, but not as prominent as the long head. . . . In the first video, my grip is somewhat close/neutral. This is working more of my long head and my entire bicep in general. In the second clip, my grip is farther apart, this will work more of the short head. . . . The spider curl is a great isolation exercise for focusing on the bicep. I usually do 2 sets for long head and 2 for short head with 10-12 reps💪🏻 . . . . . . . . . #fitness #fitnessmotivation #fit #gym #lift #workout #gymnastics #calisthenics #motivation #bodybuilding #instafit #instagood #muscle #follow #like #love #health #healthy #fashion #training #art #music #fitfam #lifestyle #life #style #grind #hustle
Somebody needed to hear this today "Amen". . .. . . . . . . .. . . . . #new #music #video #rap #trap #street #hiphop #hot #love #cool #atlanta #atl #california #cali #losangeles #la #miami #florida #nyc #ny #newyork #brooklyn #texas #explore #chicago #usa #uk #london #europe #worldstarhiphop
Yass 💕💕. . .. . . . . . . .. . . . . #new #music #video #rap #trap #street #hiphop #hot #love #cool #atlanta #atl #california #cali #losangeles #la #miami #florida #nyc #ny #newyork #brooklyn #texas #explore #chicago #usa #uk #london #europe #worldstarhiphop
I can’t wait to meet you guys around the world!! 😍 In tha studio! Comment “🔥” if you feel this 🔥🔥🔥 #ticareyproductions #betyoudidntknowticaiscostaricanamdsouthkorean #corazon #reggaeton #international #artist #artistsoninstagram #fuego #ticareysdiversitywillfukyouup #leggo #studio #music #musician #video #singing #producer #musicproducer
On the set of a music video MVの撮影 Light design by @ryotalight #music #bts #light #lumiere #camera #design #girls #band #beauty #fashion #model #dance #japan #japon #tokyo #tokyolife #french #sexy #tournage #ontheset #日本 #東京 #撮影 #アイドル #カメラ #音楽 #モデル #可愛い #照明 #makeup
Stand up on your feet, start doing what you wanna do, set small goals..... I believe you will reach it. #beauty #photoshoot #fun #sun #ig #smile #l #summer #likeforlike #amazing #friends #likes #clouds #portrait #model #canon #f #instadaily #music #selfie #family #fotografia #tbt #picture #naturelovers #pic #fitness #beach #insta #sea
Had a good ass time recording this #queen cover with @boss.ross.27 ! Check out the full cover of Bohemian Rhapsody on TWITTER @augiekouri
Titanium
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Doğada pazartesi yoktur. #photography #instagram #nature #instagood #tbt #follow #followme #instadaily #instalike #instamood #like4like #photooftheday #friends #followforfollow #naturelovers #paradise #instagood #follow4follow #love #likeforfollow #likeforlike #happy #happybirthday #freedom #music #life #holiday #coffee #sport #follow4follow