One way to explore the limits of our mind and body is to use the metaphor of a traffic light system. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If we're "Green", we might be feeling well, energetic, patient, happy, or curious. In this case we're probably “good to go": meaning we can often give, socialise, work, love, and generally achieve to a higher standard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If we're "Amber", we might notice we're feeling resentful, irritable, grumpy, or run-down. In this case we often need to "slow down": meaning we may need to reassess some things in order to conserve and replenish our energy and health. (e.g., say no to going out for drinks with a friend, decide to have an early night). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If we're "Red", we might notice we have really low energy & motivation, feel physically or mentally unwell, or like we have nothing left to give. In this instance we are best to "stop", rest, and reassess. In doing so we give our body and mind the rest and attention needed to get that red light to change back to green again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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By taking the time to consciously check-in with our body and mind, we can make sure we are taking care of ourselves and giving ourselves what we truly need. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The more we ensure we are meeting our physical, mental, and emotional needs - the better our mental and physical health will be. It is our job to listen to our body, and our mind. Nobody else is going to do it for us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As we are all unique in our own ways - we each have different signals to our traffic light system - to let us know when we're in a place to give it our all, pull back, or stop for a while. Do you know what your signals look like?
Letting go has been an ongoing challenge for me which makes it easier to spot in my client’s situations. Here are my top tips on letting go. Identify what or who you need to let go of. 1. Hold a pebble in your hand, think of what you need to let go of and drop the pebble. 2. Visualise putting what you want to let go of into a balloon. Imagine releasing the balloon or tying it to something near by. 3. Write out what you want to let go of, carefully and safely dispose of it. 4. Visualise cutting the invisible cord that keeps you attached to what/who you want to let go of. 5. Physically take a step back to remind yourself to emotionally step back. It is important to have some self compassion towards the feelings associated with letting go, allow yourself to grieve. #selfcompassion #lifecoaching #reflection #visualisation #lettinggo #lettinggoofcontrol #lettinggotogrow Read my reflections on letting go Click on bio link to website, click on + left of my photo to see blog post.
🌿TRUTH🌿 _ “Peace is who you already are, without a story.” -Byron Katie __ 📷@emmakateco
Some time ago I wrote about the Zen/Taoist concept of ‘emptying your cup’. So in traditionally paradoxical form, today I want to write about filling your cup. And not just filling your cup, but filling it until it overflows. In my work with compassionate leadership over the years (which I increasingly should just be what we call, leadership) I have often seen the way that the people who seem to give most skilfully to others, with huge generosity and presence, and do so sustainably, give in this way. They seem to have learned how to take really good care of themselves, to be so full of self-compassion that it overflows and spills onto those around them. I feel like we need more and more of this kind of leadership. So remember to empty your cup... and to fill it to overflowing! But perhaps from different wells... With love . . Link to my courses and books in bio, including 'My Tao Te Ching' . . #everydaymagic #tao #taoteching #taoism #compassion #selfcompassion #compassionateleadership #emptyyourcup #fillyourcup #spirit #soul
WARNING: Generalization As a human race, so many of our actions don’t come from love. We mostly act out of fear, greed, selfishness and a lack mentality. We put competition and money before everything else at the detriment to ourselves and our world. We lack understanding of what’s most important. Love, connection, generosity, empathy, an abundance mentality - these are what are most important. And it all starts from within. It’s an inside job first and foremost, and it ain’t easy. But like we’ve all probably heard, nothing in life worth doing is ever easy, right?
Good nutrition is not just about feeding the physical body; 🤸♀️we also need to eat well to nourish our mood and mental clarity✨🙏. We need to eat regular life-giving meals if we want to think straight and make healthy choices. 🥑 . Give this 👆mantra a try to help you commit to healthy eating and good nutrition, and take care of your mental health. 🙏 We've got a wonderful event planned on Wed 1st May for World Maternal Mental health Day 💗- with lots of scrummy nutritious juices & canapes to try, made onsite by clinical nutritionist. 🍎Come hang out with the nourish team and join us for a fabulous evening of nourishment. 💗Check out the website (link in bio) for link to buy tickets. 👆 The nourish app is packed full of self-care tips and tools to nourish your mind including loads of nutrition tips🥕🍎🥝 from the lovely @kcolemannutrituion Swipe. There's nutirtion for sleep, for calm, for energy, for post-natal recovery. 🙏🤸♀️🙏 . Have you checked out the app yet? Download now for iPhone. 1 month FREE trial. Follow: www.thenourishapp.com . Have you got a good mantra to keep your nutrition on track?🥝🍎🥕🥑 Let us know. ________________________ #thenourishapp #eattonourish #nutrition #wellbeingapp #selfcareapp #selfcareformums #techstartup #socialenterprise #nourishyourmind #compassion #spreadinglove #selfcompassion #maternalwellbeing #changemakers #selfcarerevolution #selfcaresquad #selflove #selfcarematters #selfcareisntselfish #selfcareishealthcare #selfcarerevolution #maternalmentalhealth #maternalmentalhealthmatters #motherhood #wereinittogether #mumssupportingmums #womanpower #mumsformums
‘There are certain moments in my life where I feel lost. I feel like I can’t remember who or what I am, or what I want to do with my life. I start to look at others for inspiration rather than within myself. When I see others achieving and thriving in their own lives I start to compare myself to them. Thoughts of failure and hopelessness cross my mind. Getting lost in others lives is a common thing we all do; a distraction from our own paths. The moment you can acknowledge and notice when you do this, is the time you can shift your energy internally. Try to remind yourself that everyone is on their own journey, and perhaps people around you are succeeding right now, but you can succeed too. Dig deep and focus on the things that truly make you happy; not anyone else. Find the things that you are so genuinely passionate about, the things that make you feel good on the inside and fill you with light and eternal energy. This is crucial to finding your own authentic self. Take it slow. Be patient and kind to yourself. Your time will come.’ #CREATECONVERSATIONS #SELFCARETM
La GRATITUD es importante en la vida, sin duda alguna sin las personas y seres, situaciones o experiencias que suceden en tu camino no serías quien eres hoy... Es por eso que le doy Gracias a las personas que me he topado en mi camino, cada una de ellas es un Maestro y enseñanzas, porque quien no aprende en cada día, no está vivo... Gracias a todos y a cada experiencia que he tenido. Gracias a quienes me echan la mano y estan alli... Gracias a quienes por solo momentos aparecen en tu camino para darte una charla, un ejemplo, una palabra o solo una sonrisa, una lección... Incluso Gracias a aquellos que me han querido echar tierra porque de ellos aprendo el reflejo que soy yo y son ellos... Gracias Familia y Amigos en este plano y los demás, en esta vida y las anteriores... Gracias a los seres que aparecen en los sueños y despierto, seres de luz y seres oscuros... Gracias a aquellos que dan Amor y a aquellos que emanan miedo... más que nada Gracias a mi Dios Padre de mi SER que no es nada más que YO en una conciencia superior y conectada a esa Fuente Universal... Gracias Gracias Gracias... #starseed #gracias #thankyou #gratitud #selfcompassion #amazingday
Being vulnerable is 100% necessary to live a full life. It ALWAYS comes down to intentions. Certainly, basing your Self-Worth on likes and follows is deteimental to happiness. A Perfect message from @brenebrown & couldn't have said it better myself 🧡
We’re all in this together 💕 . . . #allinthistogether #onedayatatime #stepbystep #strength #wellness #selfcare #selfcompassion #keepgoing #movingforward #beproudofyourself
Today's inspo right here ⬇️ . When we set up The Vibrancy Hub, the intention behind the 'hub' aspect was to bring together humans that are changing the world and can inspire our lovely wellbeing community (that's you!) 💡 Today let us introduce you to the amazing Jaime of @52.lives... . "52 Lives started as a Facebook page I set up so my friends and family could help people in need, and has since grown into a global movement of almost 100,000 people who unite every week to help to change people’s lives, spread kindness, and change the world. . Each week, we choose someone in the world in need of help; share their story on our website and social media, request what they need - and our supporters offer help. It’s based on the premise that people are good and want to help one another - and that lots of good people working together can achieve amazing things. . Although we give people tangible help, the philosophy behind it goes much deeper than simply supplying goods or services. The people we help all say the same thing - that is wasn't the ‘thing’ we gave them that changed their life, but the kindness. That it is human connection that changes lives - not just of the person receiving, but also of the person giving. When we’re kind to someone, it actually changes our body chemistry. Kindness makes us feel good, mentally and physically. It lifts our mood, relieves anxiety and helps us to live longer. . But beyond the physical and mental benefits, kindness ultimately determines the world we experience. The little choices we make every day – choosing compassion over anger, choosing tolerance over intolerance, being kind to unkind people...that’s what creates the type of world we live in. We just need to choose kindness." . How inspiring is this human?! 😍 Comment below and tell us how you are going to choose kindness today, however small 💛 I am taking coffee to a friend's Dad who I think might be lonely ☺️ . Read more about Jaime's incredible work and how you can get involved @52.lives 🙌🏻
Day 9 - Plough pose Found this really challenging! Couldn't get it at first so I went back to the #yogawithadriene video on 'Foundations of Shoulder Stand' and went through that.🤸♀️ Really struggled to elongate my back, but it was most doable when I had my hands and arms supporting my butt.🍑 I'm a little worried that I overdid it as my neck was feeling a little sore at the base when I finished 😬 I did do a thorough warm up and wind down though, so hopefully it will be fine. What concerns me more is when my determination to "succeed" at something takes priority over my own physical wellbeing. 🤦♀️🙄Maybe this is the risk we always take when we push our bodies to become stronger and more flexible 🤷♀️ Maybe it's a balance we all need to find. #yoga #morningyoga #earlybird #ploughpose #ywa #doyouyoga #yogaposes #doyougetinshape #selfcare #selflove #selfcompassion #selfconfidence #bopo #bodypositivefitness #bodypositive #betterme #health #wellness #wellbeing
💕Self Love/Self Compassion Building ~ Day 30! 😮 Wow... I’ve been on this intentional self love/compassion journey for 30 days now, that’s how long it takes to create a new habit right? This past week, amongst a whole heap of other emotions, has been my pull towards and NEED to live my authenticity. It’s become a non~negotiable for me. What I mean and feel by that, is that if something isn’t aligning with my values and who I am, then I just can’t participate. What does that mean or look like? It means getting familiar with and embracing the uncomfortability that sometimes comes with living a value aligned life, saying no to people and situations that you may have previously just gone along with, to keep the peace but inside you’re quietly raging or resenting. I’m embracing (with hesitation and vulnerability lol) if I’m speaking from my 💓 in a kind way, I must trust in my truth that what I’m saying no to or who I’m saying no to will be received well, and if it’s not, learning to be ok with that. Living a value aligned life can mean others don’t understand why you might suddenly not participate in something you have for years or you’re no longer accepting certain approaches, behaviours etc, that’s for them, not for you to work through. It’s scary, daunting, unfamiliar but remaining the same is scarier. #selflove #selfcompassion #authenticity #itsoktosayno #howdoyouwantolive #embraceyourvalues #whoami #whodoyouwanttobe #meditation #brenebrownquotes
Repost 🎨 @journey_to_wellness_ I won't go into detail in the caption on this one as it may be a ⚠️ trigger for some people. I will say, if you are struggling with this - you are not alone, you are not crazy or a bad person, and I encourage you to go to a counsellor or your GP and talk through support options and a healthy path forward to a world free from self-harm. Get support, you deserve it. And if you feel at risk, go to your GP or local Emergency room. . I will pop this up in my Etsy store as a resource for those who may work with SH and like to use this ❤ Link in my bio. . . 🌻🌻🌻🌻 . . #mentalhealth #journeytowellness #selfcompassion #selfempowerment #selfcare #socialanxiety #selfcareisntselfish #selflove #mindfulness #anxiety #affirmations #selfacceptance #depressionsupport #stressed #selfharmhelp #selfharm #innercritic #cartoon #illustrator #selfharmsupport #mentalhealthawareness #cartoonart #drawing #copingskills #mentalhealthadvocate #counselling #illustration #wellbeing #mindful #psychology
#malagaspain #photo #malaga #cadiz #viajes #andalucia #trip #spain #travelphotography #travelgram #fotografia #lifestyle #trip #mindbodyspirit #emotions #selfhelp #selfhealing #emotionalhealth #emotionalsupport #feelings #personalgrowth #healing #personaldevelopment #selfimprovement #compassion #selfcompassion #bestrong #selfdiscovery #selfworth #india #asia
Loving yourself has nothing to do with being selfish with others. But the first step toward a "full life" is self-love. because you are also part of that game. You are important. I'm important. We are all important. We can not help each other unless we do the work first with ourselves. Even if we know we can wait a little longer to take care of ourselves and think of each other. Trust me, seek this moment for yourself. Love yourself, take care of yourself. And value the person you are. Do not wait for the right moment. Find the Right Time! It is of a complete whole. "YOU ARE WHO ARE YOU? - KRYON" #loveyourself #inconditionallove #divinefeminine #divinemasculine #newway #5d #333 #444 #111 #selfesteem #selfcompassion #selflovefirst
Repost 🎨 @journey_to_wellness_ Remembering this post about emotions as messengers; they give us signals and information 🌻 . This is available on my Etsy store- Link in my bio 💛 . . . #mentalhealth #journeytowellness #selfcompassion #selfempowerment #selfcare #socialanxiety #selfcareisntselfish #selflove #mindfulness #anxiety #affirmations #selfacceptance #depressionsupport #stressed #mindfulliving #mindfulpractice #innercritic #cartoon #illustrator #gratitude #mentalhealthawareness #cartoonart #drawing #copingskills #mentalhealthadvocate #counselling #illustration #wellbeing #mindful #psychology
Posted @withrepost • @journey_to_wellness_ A big list of anxiety coping statements. Last week I talked about one of my top strategies for anxiety being mindful acceptance alongside coping statements. So here are some ideas of what coping statements might sound like. Pick the ones that resonate with you, or come up with a list of your own. 🌻 You can buy this as a digital download to print for yourself in my Etsy store. Link in my bio. Only a few dollars 💲 . . #mentalhealth #journeytowellness #selfcompassion #anxietysupport #selfcare #socialanxiety #selfcareisntselfish #selflove #mindfulness #anxiety #anxious #selfacceptance #depressionsupport #stressed #mindfulliving #mindfulpractice #innercritic #cartoon #illustrator #gratitude #mentalhealthawareness #cartoonart #drawing #copingskills #mentalhealthadvocate #counselling #illustration #wellbeing #mindful #psychology
Click the link in my bio to get your free sista self love kit. This gift has x3 video training's. 1. The Ultimate To Do List For Self Love. 2. Q&A, 'I'm struggling to love myself because I have abandonment issues.' 3. 5 Basic needs for healing and happiness. Get your kit today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflove #peace #unity #goodmorning #morningmeditation #liveinthesolution #empowerment #hope #blackwomen #nurture #selfparenting #gentle #lawofattraction #knowthyself #bgio #blackwomenhealing #blackmentalhealth #blackmothers #melaninmagic #therapyforblackgirls #blackselfcare #fixmylife #wombhealing #happyblackwoman #blackgirlinom #patience #selfcompassion
Друзья, я вернулась в Екатеринбург под замечательным впечатлением от обучения на курсе mindfulness для специалистов👍🏻 Наконец наступают те времена, когда практики осознанности входят в мир отечественной психотерапии. Так радостно было встретить коллег, которые так же видят смысл в mindfulness подходе , и стараются делать его доступным для своих клиентов. Ментальная гигиена является важным аспектом психического здоровья и благополучия в современном обществе. #mindfulness #майндфулнес #selfcompassion #заботаосебе #обучение #sanktpeterburg #санктпетербург #екатеринбург #психотерапия #кпт #психология #психолог #терапия #урал #россия
I like this simple message. . . You can still be kind, grateful and considerate to others whilst also honouring yourself. . . You don't owe anyone an apology for stating your opinion when they disagree. . . You don't have to apologise to anyone for staying true to your own feelings when others want to bring you out of them before you are ready. . . You don't owe anyone an explanation for why your mood may be low. You can give a reason if it makes you feel more comfortable but you don't owe it to anyone. . . You don't owe anyone your time, your energy, your response. If you decide you want to detach from a toxic relationship, don't look for the other person's approval. . . Choose what is best for you. When you make choices from a place of pure love (for yourself), others feel it. It is not about them. Stay in your own lane. . . Receive graciously and don't fret that you are now owing to another, the time will come when you can return the good turn either with this person or another (I'm currently working on this one!) . . Feeling like you owe people, can leave relationships feelings imbalanced and weighty. Work to let go of 'owing' and watch as your relationships flow much easier when rigidity and fear are not the key players. . . #relationshipflow #flourishing #youdontoweanyoneanything #bekindalways #bekindtoyourself #authenticityguaranteed #courage #bravery #vulnerability #stayinyourownlane #receivegraciously #selflovematters #selfcompassion #codependentnomore
Do you swing between bored and overwhelmed? ✦ . Sometimes in an attempt to not feel OVERstimulated, we pull back way too much and end up feeling UNDERstimulated. ✦ . To feel happy and engaged, our brain needs just the right amount of stimulation. ✦ . Without it, we can start to feel lethargic, depressed, and irritable, among other things. ✦ . Instead of isolating and withdrawing, it’s important to have some social stimulation, intellectual engagement and physical movement on a regular basis. ✦ . It’s all about finding that balance for yourself. ✦ . . 🎨@kaydenhines
After a broken Heart no feeling seems to be as intensiv and strong as FREEDOM! Nothing to do, nowhere to be - i dont belong to anyone and Nobody belongs to me - Im perfectly lonely! ☺️ #free #afterabrokenheart #italy #puglia #italiangirl #perfectlylonely #nogames #honesty #belove #selflove #selfconfidence #selfcompassion #loveyourself #liebereinendemitschreckenalseinschreckenohneende
However hard things seem, there is ALWAYS something we can feel thankful for.⠀ ⠀ Why would we do that?⠀ ⠀ Because it opens our hearts.⠀ It reminds us that there is good in the world. ⠀ ⠀ So - what are you thankful for today?⠀ ⠀ I'm thankful I can walk! ⠀ I'm thankful my arms can hold and pick things up.⠀ I'm thankful I have enough delicious food to eat and that my taste buds work well enough to give me that pleasure. ⠀ ⠀ How about you?⠀ ⠀ Want to make peace with food, eating and your body? Head to link in bio to get my free eBook, hundreds of helpful blogs and to set up a free Discovery Session.⠀ ⠀ #peacefuleating #intuitiveeating #mindfuleating #mindfulness #haes #healthateverysize #effyourbeautystandards #antidiet #eating #food #binge #bingeing #nutrition #health #antidiet #antidietproject #nondiet #beautyredefined #gratitude #bodytrust #donewithdieting #donewithdiets #nourishnotpunish #edrecovery #selfcompassion #enddietculture #bodyliberation #thebodyisnotanapology #effyouragestandards #selfcare
A #trauma expert, #PeterLevine shared that traumas are guaranteed in life, but it doesn’t have to be a #lifesentence. It took me all my life to understand the meaning of #selfcompassion. As a child, I have concluded that I was #unloveable because I was #adopted. That story traumatized me for 30 years. It was my #identity. Some of you might #putonweight, to protect yourself and to feel safer. But it does not have to be so. Traumas that we carry from our #childhood are going to continue to reenact themselves in our present lives and in our future if we do not renegotiate and resolve them. #Takeresponsibility for your own #healing. Start anchoring in self love, and reinventing a new future for you. Because you are precious. STOP the #selfviolence. START the #selfloving #Begin here with me. Let's start some serious story smashing over those outdated and untrue stories in your head and heart about yourself. Let's begin on the path of #resilience, #selflove and #vitality. For you. Today. :) www.storysmasher.me #storysmasher #rapidtransformationaltherapy #rttjoy #rttasia #resilientme #joylengcoach #melancholy #innerchild #positivepsychology #psychotherapy #hypnosis #hypnotherapy
Any self-critics out there? 🙋🏼♀️ Time to give yourself a break!⠀ 💛⠀ I’ve been studying and working on self-compassion for over a year now and there’s absolutely a connection between self-kindness and self-care.⠀ 💛⠀ This quote from Kristin Neff says it all:⠀ “Unlike self-criticism, which asks if you’re good enough, self-compassion asks, ‘what’s good for you?’”⠀ 💛⠀ Do something GOOD for YOU this week. If you need some ideas, I’m sharing 3 of my go-to self-care routines on my blog (link in bio) with @stage.⠀ 💛⠀ To spread the good, Stage will donate $1 to the American Heart Association when you share your heart smarts by posting a pic on Instagram or Facebook using the hashtag #BringHeartHome between now and Apr. 30. #sponsored #OnAnyStage #selfcompassion
When you step into the unknown and leave behind all that is comfortable, familiar and safe, it's normal to feel as though you're breaking. Essentially, you're untying and letting go of your current identity, beliefs and what has served you well... until now. Your neural pathways are breaking and in full-flight because you're stepping away from your common patterns of thinking 🧠 #marycdwyer
#sisters!
Having a million things on your mind is not necessarily a bad thing. And sometimes sitting in meditation may not be easy or seem fruitful. And that is perfectly ok. #fitasayogi . . . #yoga #meditation #healthyhabits #yogaphotography #yogalifestyle #yogaforeveryone #yogaforeverybody #fitasayogi #yogagirl #yogisofinstagram #dailyinspiration #positiveaffirmations #healingquotes #healingenergy #affirmationsoftheday #mentalhealthquotes #mentalhealthwarriors #mentalillnessrecovery #selfloveclub #selfcarethreads #selfcompassion #positivethought #resilience #traumarecovery #ptsdrecovery #bpdrecovery #depressionsupport #mentalhealthblogger #mentalhealthawareness #quoteoftheday
#Repost @aycatuluceofficial (@get_repost) ・・・ Kendine yeni bir sen armağan etmek istemez misin ? 08 - 12 Mayıs & Kayaköy Yeldeğirmeni Bungalow Evleri Heyecanla sizleri bekliyoruz 🙏 Kampımıza gelerek kendinizle ve nefesinizle tekrar tanışmak ister misiniz? Hz. Mevlana’nın dediği gibi “Dünleberaber gitti cancağızım, ne kadar söz varsa düne ait. Şimdi yeni şeyler söylemek lazım” diyerek Aşk-ı Nefes Kampıyla kendinize yeni bir siz armağan ediyor olacaksınız. Yeni doğmuş bir bebek gibi sakin, bağlantılı ve derin nefesler alacağız, çocuklar gibi kendimizi tanıma oyunları oynayacağız. Kampımızda ritim, dans, nefes, ses çalışmaları, oyunsu süreçler, koçluk çalışmaları, terapötik oyunlar gibi çalışmaların kullanılması kendinizi bütünsel olarak görmenize yardımcı olur. Ruhun nefesiyle ruhunuzu ve kalbinizi; ritm, ses ve dans gibi salınımlarla bedeninizi; koçluk çalışmalarıyla zihninizi fark edeceksiniz. Oyunsu süreçlerle hem eğlenecek hem de yaşama ve çevrenizdeki her şeye üçüncü bir göz ile bakmaya başlayacaksınız. Koçluk çalışmalarıyla zihninize şaşırarak farklı pencereden bakacak, kendinize giden yolda ışık tutacaksınız. Affetme çalışmalarıyla başkalarından ve sizi engelleyen tüm olumsuz bağlardan arınacak, gerçek özünüzdeki size özgürce merhaba diyeceksiniz. Bu kamp şimdide kalmanıza ve bir izleyici olarak ana tanıklık etmenize yardım edecektir. AŞK ile... ☎️: +90 (0533) 658 88 66 #aycatuluce #aycatuluceilenefes #aycatulucebedenzihinruhakademisi #aşkınefessemineri #dönüşümseldanışmanlık #kendiiçinedönüş #nefesveyaşamkoçluğu #kendinefesinifarket #kendigücünüfarket #mucizeiçinde #ilahiaşk #yeldeğirmenibungalowevleri #divinelove #aşk #aşkolsun #nefes #breath #tasavvuf #motivation #meditation #meditasyon #selfcompassion #likeme #likeforphoto #andakal #anıyakala #followme #türkiye
The best kind of freedom is the freedom to be fully ourselves, with full self-acceptance, self-love, and self-compassion. ⠀ ⠀ Imagine how much more you could enjoy life if that voice inside your head was always kind, loving, forgiving of your mistakes, and supportive of your trying new things that you've never done before?⠀ ⠀ This is why Food Freedom is rooted in self-acceptance. ⠀ ⠀ When we heal our relationship with ourselves, we can then begin to heal our relationship with food.⠀ The voice that punishes us, restricts us, and feels shame around food grows quieter as we begin to practice speaking with gentle kindness to ourselves.🤗⠀ ⠀ Would you call that voice inside your head your friend?⠀ If she were a real person, what would you say to her?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #selfcompassion #selflovequotes #healingjourney #mentalhealthsupport #trustyourjourney #selflovefirst #enjoytheprocess #mentalwellbeing #healingvibes #anxietysupport #selflovewarrior #healingquotes #innerguidance #emotionalwellness #copingskills #hopequotes #soulmedicine #healthythoughts #selflovetips #selflovematters #beyourownbestfriend #selfkindness #healingheart #healyourheart #selfforgiveness #feelyourfeelings #livebalanced #wordsthatheal #lovestartswithin #mindfulnesstip
FRAMGÅNGSFAKTOR 2019. Bry om sig själv och lyssna på kroppen✌🏻🤩🧠💞😎 #framgångsrik #tahandomdig #lyssnapåkroppen #återhämtning #självledarskap #selfcompassion #självmedkänsla #levaklokt #stresscoach
Don’t wait for permission, you are ready. #risesisterrise
She's a gem ____________ #findyourtribe #goodtimesgreatfriends #theringgame #bahamabucks #youregoingtobeokay #choosejoy #mindfulnessmatters #changeyourmindset #youareenough #youarevaluable #graceisenough #beherenow #bestill #selfcompassion #selfcare #intentionalliving #shareyourstory #vulnerabilityisstrength #fightfortruth #fightforyourself #smallsteps #healingisnotlinear #traumahealing #healingishard #bewhereyouare #bereal #youareworthy #youareawarrior #keepfighting #keepgoing
R e c o n s t r u c t | R e i n s t a t e | R e p e a t Reconstruct your script by allowing Cryo Massage to deconstruct your mind, body and spirit, to reinstate you to your true self! #cryo #cryotherapy #cryostimulation #health #healthy #wellbeing #selfcare #selflove #massage #massagetherapy #wigan #standish #healing #sportsinjuries #sportstherapy #selfhelp #inflammation #pain #painrelief #painmanagement #surgery #skin #stressrelief #rest #ageing #antiageing #skincare #selfhelp #healing #selfcompassion
Du vet den der lille tingen du lurer på om du skal gjøre for deg i dag? Det der bittelille babystep-et som du nesten ikke tør å si for det virker så lite når oppgaven er så stor? ⠀⠀ Den ja. Gjør den. ⠀⠀ Babysteps og sneglefart funker også. ⠀⠀ . BADASSREGLENE: 1. Start der du er 2. Bruk det du har 3. Gjør det du kan ⠀⠀ Og del gjerne om du vil hva det er. Enten her eller på egen side/instastory. Tagger du meg ser jeg det også. ⠀⠀ Men viktigst; Gjør noe fint for deg. Det er verdt det. Fordi du er. 💕 ⠀⠀ 🌿 ⠀⠀ #knoftigsvei #findingme #weightlossjourney #weightlosstransformation #facetoface #face2face #fitfam #wls #livsstilsendring #weightloss #selfcompassion #transformation #lifestyle #kulekroppen #fitnessjourney #strongsmartcapableworthy #flinkekulebadasskroppen #levelup #itsgoodtobebadass #treningsglede #trening #fitspo #fit #fitness #fitnessmotivation #badassery #unapologeticallyme #itsgotime #egenomsorgsfølelsen #teambadass
2019-04-25 Gomorron Världen🌍 Tillåt dig en riktigt härlig torsdag. Ha kul, var snäll och ta väl hand om dig...😀🙏❤️ #green #outdoor #adventure #nature #ocean #heaven #sun #sky #live #love #laugh #joy #health #mentalhealth #mentalhealthawareness #mentalhealthrecovery #run #runners #freedomrunning #barefootrunning #fivefingers #altra #trailrun #trailrunning #trailrunners #yoga #meditation #mindfulness #selfcompassion
I had a breakthrough yesterday. I have spent A LOT OF TIME doing navel-gazing in my life. I spent a lot of time trying to understand myself better and to do the work my soul is here to do. So, for many years I’ve been pretty aware of my shadows and the patterns that are holding me back. I have done a lot of work, but I have – as many people do, postponed some issues. Or thinking I nailed it, and complete didn’t. You know this feeling, when you think you have overcome an issue just to realize it was just the top of the iceberg? _ I have been following, listening to and studying with a lot of GREAT teachers around, and one I’ve been listening to for quite some time now is @brenebrown . I really do love and appreciate her work. So, I know what she is all about, but yesterday I finally took time to watch “The call to courage”. And it was like getting my ass kicked. I must say; I really finally fully understood her words. Not that I haven’t been aware of the importance of being vulnerable and the effect it has on us; but yesterday it really became – uncomfortable – visible for me the impact vulnerability has on me, or rather the lack of it. _ To be fully transparent (and vulnerable) with you, the last 1½ years of my life has more or less been the worst 1½ years of my life (as I remember..) You guys knowing a bit of astrology might know the terms “Saturn return”? If not, GO READ ABOUT IT. Well, I’ve been there, and I am finally (yippeeee) out of that cycle again. But this last 1½ years REALLY taught me a lesson or two about vulnerability. And by watching “The call to courage” yesterday I saw the work that I still must do. (By the way, I am on the other side of the Saturn Return, and I have NEVER felt better…) _ Vulnerability is the birth place for a lot of negative emotions and states of the mind, BUT it is also the birth place of pure joy and pure love. Being able to love some one is being vulnerable. It is taking a risk, because you might get hurt. You might lose that person. But to experience the full love we must take that risk. The same with joy. We must risk being joyful. So many of us are afraid of feeling and expressing -> continuing in comments.
Don’t take it to heart when you hear or think you hear the word lazy. It’s at a cellular level. It has nothing to do with your intentions. What do they know of it anyway? Forgive them or yourself and move on. . . . . . #hypothyroidism #healthyish #butyoudontlooksick #hashimotos #thyroid #illness #chronicillnesswarrior #autoimmunewarrior #chronicpainwarrior #chronicallyill #sickandtired #chronicfatigue #chronicfatiguesyndrome #fibromyalgiawarrior #thyroidwarrior #hashimotoswarrior #hashimotosdisease #thyroidproblems #thyroiddisease #hashimotosthyroiditis #thyroidhealing #invisibledisease #selfcompassion #liveyourtruth #bekindtoyourself #itsokaynottobeokay #innerstrength #anemia #caffieneaddict #adrenalfatigue
F Feeling L Loving Y Yearning FLY baby! There are messages encoded in nature that speak of your yearning for love in moments of difficult overwhelming emotions. To decode it you need to be quiet & still. Plug in to openness & curiosity. Be in the NOW. Awaken your senses. Nature will do the rest. Messages flood through your yearning to fill you up beyond comprehension. FLY.
While I #wakeup I feel blessed to watch by the window and see the beauty rising up with amazing colours, I love the sun ☀️ I love #nature I love my home 🏡 blessing to dance with the #sun to kiss #motherearth to flow with the #water to breath the #air #mindfulness #naturelovers #breathofthewild #selfcompassion #natureismyteacher #valerieranichatel #dance #gratitude
You’re as good as your own mindset! _ If you want anything in your life to change you need to change If you want your life to get better you need to get better Nothing comes for free and no one owes you anything. Take full responsibility of your life! Don’t expect nothing from anyone, then no one can ever disappoint you. _ Start changing the way you think and you will change your life Your reality is a direct reflection of your internal world and your shadows. _ If you committed to spending time working on yourself and growing your mind your whole world would change. And when you break through to the next dimension of yourself you can never return to the old way of thinking. _ What are you currently listening to or reading to grow you mindset?
My evening @yogitea is telling you to LOVE YO-SELF! So true... We’re all a work in progress and we are all so imperfect. We’re never really where we want to be in life (or where we *should* be, according to society’s BS). But love yourself and be true to yourself, always. Don’t be so hard on yourself, you’re doing the best you can. That’s the key. And people who love you, will always love you for you.❤️ #yogitea #yogiteaquotes #herbaltea #words #wordsofwisdom #wisewords #selfcompassion #love #loveyourself #loveyourselfquotes
Sometimes it can feel hard - nearly impossible - to find time to carve out for ourselves. BUT moments are manageable - and moments can make a difference. Just for today, have a go at creating mindful moments for yourself. Give yourself permission to pause - bring your attention to what you're doing. It can be any activity - sipping a coffee - washing your hair - making a meal - driving the car. What mindful moments will you create today? One of my favourites - that I now practice every day - is to pause and focus on my breathing - just one moment - one breath cycle - can have a positive effect. Experiment and find what works for you. xx #serenitywrapped #mindfulmoment #timeforself #selfcompassion #selfcare #pause
Beauty starts in your head, not in your mirror. ~Joubert Botha . . It's a journey. 🖤 . . . . . . . . . . . . . . . . . . . #itslisawelsh #beyourownguru #bodypositive #bodyacceptance #bodyconfidence #dietculturedropout #ditchthediet #intuitiveeating #foodfreedom #foodandbodyfreedom #findfoodfreedom #nondiet #selfcompassion #dietssuck #embraceyourbody #screwthescale #healthymindandbody #emotionaleating #radicalselflove #selflovejourney #selfcompassion #selfloveclub #nourishyoursoul #bodykindness #intuitiveeatingjourney #nourishyourself #losehatenotweight #joyfulmovement #bodyacceptance #noguilt
The metaphor we all needed 💫 @isaiahthomas
Det är ett hårt jobb, det där med att älska sig själv. I en värld som bygger på självhat, prestationsångest och en konstant strävan efter perfektion är det nästan skamligt att faktiskt vara nöjd med sig själv. Acceptera sina fel och brister men ändå älska sig själv villkorslöst. Varje gång jag skriver om självkänsla får jag kommentarer och mail från folk som 1. Vill ha tips på hur de ska göra för att förbättra sin självkänsla och börja tycka om sig själva mer. 2. Tycker att det är osmakligt att vara så rättfram och stolt, det ger tydligen en bitter smak i munnen hos vissa att det GÅR att må bra, vara lycklig och älska sig själv. Det passar sig liksom inte i denna värld. Jag är inte felfri, tro mig! Men att vara felfri är inte heller önskvärt, för det är ju omöjligt! Däremot kan du vara perfekt ändå. Fantastisk precis som du är inklusive den där sneda näsan, de gropiga låren, volangerna på magen och luggen som alltid ligger åt fel håll. Underbar trots ditt dåliga morgonhumör, din barnsliga humor och det faktum att du alltid stammar när du ska prata inför folk. Våga gå emot den där rösten inuti som säger ”du ska inte tro att du är något!”, sätt ner foten och ge blanka f-n i normer, krav och ångest. Det är ett hårt jobb att älska sig själv villkorslöst men om inte du gör det, hur ska andra kunna göra det då? #starkakvinnor #pusspåkroppen #selflove #självmedkänsla #selfcompassion #womenempowerment #träningsglädje
If you knew that everything inside you that is 'dark', scary or even destructive is actually a part of you that wants to be loved and heard, would that change your relationship with yourself? 💭 . . Tell me your thoughts about this quote below! 💫 . . #selfcompassion #selfcarethreads #selftrust #healing #selfhealers #selfawareness #innerwork #rainermariarilke #quotes #selfreminder #selfloveclub #selftalk
“I don’t have to chase extraordinary moments to find happiness—it’s right in front of me if I’m paying attention and practicing gratitude.” -Brené Brown . . Practicing gratitude is having the capacity to notice and be aware of the things you are thankful for everyday. People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. 💗 . It wasn’t until I was knee deep in chemo treatments that I fully understood the true meaning of practicing gratitude. On the days I couldn’t get out of bed, I was grateful the chemo was working its way through my body. On the days I managed a walk, I was grateful for my body’s capacity to move and carry me through this battle. 💗 . Ways to practice: journal 📓, start a gratitude jar, think of the people you have a relationship with and let them know what about them you’re grateful for. The latter, I try to do once a day via text, email, or verbally. 💗 . #strongerthancancer #breastcancerawareness #survivor #thriver #lifeaftercancer #brca2 #gratitude #mindfulness #wellness #health #selfcompassion #doublemastectomy #oophorectomy #jotd #accessories #sdjoy #stelladotstyle #momlife #inspire #selfmade #madeformore #chemohair #lunapendantnecklace #ichoosejoy #ichooselife #happiness #ellagraceearrings
👁💎👁 🔻FOLLOW @suitestpee 👈 ••• 🔺IMAGE QUOTE BY @thesinglewoman 👈 ••• #taurusseason #plutoretrograde ➰➰➰➰▪️▪️➰➰➰➰ • ⭕️ “This life is yours. Take the power to choose what you want to do and do it well. Take the power to love what you want in life and love it honestly. Take the power to walk in the forest and be a part of nature. Take the power to control your own life. No one else can do it for you. Take the power to make your life happy.” ✨Susan Polis Schutz ••• #suitestpeeawakening 👈 ••• @theonenesssolution @selfcareissacred @suitestpee 🌊🌊🌊 #selfcareissacred #ascension #capricornmoon #newearth #rebirth
In the words of Danielle Doby, 'Today is "I am still learning" and at times, even unlearning. And for this, I am grateful.' . This self might have “failed” at X, but it has also succeeded in lots of other ways. This self has tried. It has gotten a lot done. It’s not perfect, but it has good intentions. This self has been the best it can be, even if that means imperfection. This self has cared, has loved, has strived for better, has made an effort, has wanted the best for others. Not always, but it has. This self deserves that kind of recognition, and love for being the best self it can be. . @danielledoby . #selfcompassion #dissapointment #grateful
“Their pace is not your pace. Their pace is not your pace. Their pace is not your pace. Be patient with yourself. Find your pace. Find your peace.” 🌳🌙 - Lin-Manuel Miranda #therapydog #therapydogsofinstagram #selfcare #selfcompassion #austin #dogsof512 #linmanuelmiranda
Double tap if you know the feeling. . . . . #Repost @journey_to_wellness_ ・・・ . . . #mentalhealth #journeytowellness #selfcompassion #selfempowerment #selfcare #socialanxiety #selfcareisntselfish #selflove #mindfulness #anxiety #affirmations #selfacceptance #depressionsupport #stressed #mindfulliving #mindfulpractice #innercritic #cartoon #illustrator #burnout #mentalhealthawareness #cartoonart #drawing #copingskills #mentalhealthadvocate #counselling #illustration #wellbeing #mindful
💕 Say it louder for the people in the back! #positivevibes #selfcare #selflove #selfcarethreads #selfcompassion #positiveaffirmations #positivequotes #dontselfsabotage
😘 #mindset #mindshift #staypositive #goals #overcomer #success #mentalhealth #choices #mentalwellness #health #faith #meditation #selfcare #selfcompassion #spiritualtruths #mindfulness #selfaware #youmatter
One way to explore the limits of our mind and body is to use the metaphor of a traffic light system. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If we're "Green", we might be feeling well, energetic, patient, happy, or curious. In this case we're probably “good to go": meaning we can often give, socialise, work, love, and generally achieve to a higher standard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If we're "Amber", we might notice we're feeling resentful, irritable, grumpy, or run-down. In this case we often need to "slow down": meaning we may need to reassess some things in order to conserve and replenish our energy and health. (e.g., say no to going out for drinks with a friend, decide to have an early night). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If we're "Red", we might notice we have really low energy & motivation, feel physically or mentally unwell, or like we have nothing left to give. In this instance we are best to "stop", rest, and reassess. In doing so we give our body and mind the rest and attention needed to get that red light to change back to green again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By taking the time to consciously check-in with our body and mind, we can make sure we are taking care of ourselves and giving ourselves what we truly need. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The more we ensure we are meeting our physical, mental, and emotional needs - the better our mental and physical health will be. It is our job to listen to our body, and our mind. Nobody else is going to do it for us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As we are all unique in our own ways - we each have different signals to our traffic light system - to let us know when we're in a place to give it our all, pull back, or stop for a while. Do you know what your signals look like?
Got to the gym today 😇 it’s the first time in a VERY long time that I’ve taken a week off. I’ve let myself relax and focus on other things (and it’s my busy time @ work). My physiotherapist has given me some exercises to help with my neck pain, and it’s been such a blessing. 🙏🏻 • You can tell I’ve been stress eating chocolate and slacking in the cardio department. But guess what? I don’t care! I still have my strength, and my physique will come back when I have the time and energy to focus on it. • Staying positive and allowing self compassion is my main goal 💪🏻 #selfcompassion #positivethinking
#wakeupbeauty 1214: There are two ways to live: as if nothing is a miracle, or as if everything is a miracle. - Albert Einstein #ihaveembraced #essnatur #authenticselfie #ilovemyself #selfcompassion #embraceyourself #everythingisamiracle
This is adorable 😅
I think all of us are in need of a little forgiveness. #Regram via @BvlbsFJAOoS #motherhood #moms #mom #realmotherhood #goodmom #youareloved #motherhoodishard #strongmom #warriormom #goodmom #momlife #powerful #strong #brave #fierce #selfcare #selfcompassion #gratitude #selflove #dailyreminder #love #loveyourself #practicelove #practicegratitude
#Repost @cheshiretherapyroom with @get_repost ・・・ One of my favourite books over the past couple of months. Great for both therapists and anyone wanting to understand their emotions. So often we try to understand emotions through rationalising, but an emotion just is, you do not have to justify why you feel what you feel. So often we think that we shouldn't feel certain things and we learn to keep those feelings pushed down, but unless emotions are processed they rarely go anywhere they just simmer under the surface. We can get so confused as to why we feel anxious whereas this anxiety may be masking another emotion which we don't yet feel safe to explore. This is a beautiful book and one which will influence the way that I work and one which I will pass on to clients and therapy friends alike. #therapy #itsnotalwaysdepression #depression #anxiety #cheshiretherapist #psychotherapy #hypnotherapy #anger #emotions #shame #selfesteem #selfcompassion #selfhelp #shelfie #listen #whatareyoufeeling #thechangetriangle #mentalhealth #books #tools #bookstagram #personalgrowth #growth
Hoje foi dia de levar um pouco do comer consciente/comer com atenção plena para toda essa gente Incrível e aberta do @sescbirigui Que alegria facilitar essa troca. Agradeço muito o convite. Agradeço a presença de [email protected] Como sou grata por poder unir coisas que eu amo - conhecer novos lugares e trabalhar com o meu propósito. . Que todo os seres sejam livres e felizes. Que todos os seres possam estar conectados com seus corpos, mentes e espíritos. Que todos os seres vivam de forma plena e presença. Que todas minhas palavras, pensamentos e atitudes estejam em comunhão para que isso possa acontecer da forma mais harmoniosa possível. Que assim seja. Assim é. . . Foto com os olhinhos fechados sem querer, mas para lembrar que quem olha pra dentro desperta.
"İyi uyum gösteren yetişkinler olabilmemiz için çocukluğumuzun kusursuz olmasına gerek yoktur. Winnicouttt'un da ifade ettiği üzere 'yeterince iyi' olması yeterlidir...bir çocuğun güvende hissetmeye, özerkliğe, oz-saygiya, oz-şefkate, kendini ifade etmeye, başkaları ile bağlılık hissetmeye ve gerçekçi sınırlara ihtiyacı vardır..." sevgiler 😊 #clinicalpsychology #şema #şematerapi #psikologzeynepakincicek #zeynepakincicek #temelgüvenduygusu #özşefkat #selfcompassion #özsaygı #istanbulterapist #winnicott #istanbul #ocak #2019 #snow #honeymoon #loveyourself #love #huzurum #tebessüm #uyumluçift #tatil #kendineiyibak
These doctors most def have my approval! For the rest...... the world needs a ton of new doctors no one has a clue how to help others unless it’s an obvious injury or a flu or cold ! Moreeeeeeee proper doctors are needed in this world ! That’s all I know And in the mean time , use these doctors to become you healthiest YOU
|Love Note #17| Time to Rise high and Shine bright! xoxo ~Brandi . . . . . #lovenote #rise #shine #riseandshine #newdawn #recreate #mynewdawn
I am enough! Remember to end your day with a positive mantra. Notice the ways today that you were enough. Negative thoughts stick like Velcro to the brain. It takes focusing on a positive thought for at least 15 seconds in order for it to stick. Reach out to me if you need help combatting those negative thoughts. #therapy #anxiety #depression #selfcare #counseling #mindfulness #selfcompassion
💥You get to be the author of YOUR STORY! . . . . 💙Your story is your own. Are you the hero or are you the victim? . . “You either walk inside your story and own it or you stand outside your story and hustle for your worthiness” -Brene Brown . . 👏You get to create your own story. We are here to support you in embracing your story whole-heartedly. We KNOW you deserve to be the hero of your story and that you CAN be the hero... not down the road, but TODAY! . . . Join us in one of our in-person or online courses! We cannot wait to meet you! . . . . #honesty #integrity #potd #love #selfcompassion #trueself #bemoreu #purposeproject #purposeprojectlife #follow #comment #like #believe #inspirational #influencer #leader #courses #university #gapyear #changemakers #youngliving #generations #travel #yolo #belove #bliss #contextinternational #globalhealth
Healing can feel like, you’re trapped inside a cave. There is an opening, and a light; but you can never seem, to escape. Every time you walk towards the door, your feet feel heavy, like lead. So you’ve given up, on trying to get out. You’ve gotten comfortable in the darkness, instead. Little One stand up, and gaze at that beautiful sunrise. It was created, just for you. Crawl if you must; but get out there, to see it. It’s healing powers, are waiting for you. Find a place, outside your cave. And sit there still, if you must. But let the strength inside you, that still remains; remind you, how to run. - Little Girl Speak
🌱 Since the root cause of many sicknesses, including cancer, is energetic (thoughts, feelings & spirit), our most important medicines to prevent them are self-compassion, self-love, and self-acceptance.
🌱 If we want to start feeling better and getting healthier, we need to start questioning everything we do. Is this going to make me feel better? Or make me feel worse? Is this going to make my body feel good? Or make my body feel crappy?